Peter GlassfordAll plans by this Coach
This 3 Month training plan has been used successfully by adult athletes preparing for Mountain Bike Stage Race like:
- Quebec Singletrack Experience (QSE)
- Trans-Rockies or Single-Track 6
- BC-Bike-Race (BCBR)
- Pisgah Stage Race
Is This Plan For You?
The plan runs for approximately 3 months, providing specific preparation, ideally after completing a general or 'base' phase.
Weekly hours range from ~5 hours in rest weeks up to ~12-14hrs in biggest weeks. Options are provided to extend or reduce time and to deal with indoor vs. outdoor
Many workouts have downloadable workouts for smart trainers or bike computer but some are focused on outdoors when the workout should be simple (E.g. ride mtb for 3 hours).
Weekend workouts are best on mtb/offroad when possible and climbing is encouraged (most stage races are hilly!)
What Does It Include?
Includes short strength workouts throughout plan to prepare for demands of stage racing off-road. These are short and can be done 'anywhere'. Includes a PDF for each strength workout.
Please ensure you apply to the correct date to allow for your race days to match the race days in the plan - adjustments can be done by booking a phone consult at www.calendly.com/smartathlete
Do you have an Irregular Schedule or Want a Custom Training Plan?
Consummate Athlete offers a 3 months Made For You Plan, which eliminate much of the friction of pre-made plans because it takes your schedule, goals, equipment, and abilities into account Learn about 3 Month Plans
Please feel free to Email Peter for more details
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.