MTB Stage Race Preparation - 24 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
Targeted at Athletes with limited time to train for a MTB stage races suchs as Quebec Singletrack, BC-Bike Race, Breck-Epic and Single Track Six.
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Weekday workouts are possible at 1hr a day or up to 2hrs, options are provided to extend or reduce time and to deal with indoor vs. outdoor, especially in the first 2 months.
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Most Weekday workouts have downloadable workouts for smart trainers or bike computer.
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Weekend workouts are best on mtb on specific terrain.
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Includes short strength workouts throughout plan to prepare for demands of stage racing off-road. These are short and can be done 'anywhere'. Includes a PDF for each strength workout.
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Please ensure you apply to the correct date to allow for your race days to match the race days in the plan - adjustments to this can be purchased for $25 via booking a phone consult at www.calendlly.com/smartathlete
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Please feel free to email me with questions => peterglassford@gmail.com
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If unsure if this plan is for you consider my 3-month 100% Made for You Plan for $99 at www.smartathlete.ca to have the plan designed to you, your goals and your schedule.
Thank you for checking out my plans!
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
8:20 hrs | 6:00 hrs |
|
Other
x2
|
0:06 hrs | 0:30 hrs |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
0:32 hrs | 0:30 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
8:20 hrs | 6:00 hrs | |
|
|
0:06 hrs | 0:30 hrs | |
|
|
—— | —— | |
|
|
0:32 hrs | 0:30 hrs |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
