MTB Stage Race Preparation - 24 Weeks
Peter GlassfordAll plans by this Coach
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Targeted at Athletes with limited time to train for a MTB stage races suchs as Quebec Singletrack, BC-Bike Race, Breck-Epic and Single Track Six.
Weekday workouts are possible at 1hr a day or up to 2hrs, options are provided to extend or reduce time and to deal with indoor vs. outdoor, especially in the first 2 months.
Most Weekday workouts have downloadable workouts for smart trainers or bike computer.
Weekend workouts are best on mtb on specific terrain.
Includes short strength workouts throughout plan to prepare for demands of stage racing off-road. These are short and can be done 'anywhere'. Includes a PDF for each strength workout.
Please ensure you apply to the correct date to allow for your race days to match the race days in the plan - adjustments to this can be purchased for $25 via booking a phone consult at www.calendlly.com/smartathlete
Please feel free to email me with questions => firstname.lastname@example.org
If unsure if this plan is for you consider my 3-month 100% Made for You Plan for $99 at www.smartathlete.ca to have the plan designed to you, your goals and your schedule.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|8:20 hrs||6:00 hrs|
|0:06 hrs||0:30 hrs|
Day Off x1
|0:32 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||8:20 hrs||6:00 hrs|
||0:06 hrs||0:30 hrs|
||0:32 hrs||0:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor