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MTB Stage Race Preparation - 24 Weeks


Peter Glassford

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27 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Targeted at Athletes with limited time to train for a MTB stage races suchs as Quebec Singletrack, BC-Bike Race, Breck-Epic and Single Track Six.
Weekday workouts are possible at 1hr a day or up to 2hrs, options are provided to extend or reduce time and to deal with indoor vs. outdoor, especially in the first 2 months.
Most Weekday workouts have downloadable workouts for smart trainers or bike computer.
Weekend workouts are best on mtb on specific terrain.
Includes short strength workouts throughout plan to prepare for demands of stage racing off-road. These are short and can be done 'anywhere'. Includes a PDF for each strength workout.
Please ensure you apply to the correct date to allow for your race days to match the race days in the plan - adjustments to this can be purchased for $25 via booking a phone consult at
Please feel free to email me with questions =>
If unsure if this plan is for you consider my 3-month 100% Made for You Plan for $99 at to have the plan designed to you, your goals and your schedule.

Thank you for checking out my plans!

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
8:20 hrs 6:00 hrs
Other x2
0:06 hrs 0:30 hrs
Day Off x1
—— ——
Strength x1
0:32 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
8:20 hrs 6:00 hrs
0:06 hrs 0:30 hrs
Day Off
—— ——
0:32 hrs 0:30 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Peter Glassford

Consummate Athlete Coaching

Consummate Athlete coaches busy, adult clients who want to do big crazy adventures!

Coaching and Training Plan Types

  • Trainingpeaks - Pre Made Training Plans (price and duration varies)
  • 3 Month 100% CUSTOM Plans are only $99 CAD - no calls, emails or adjustments
  • Monthly (bronze) - Monthly Programming,
  • Weekly Coaching (silver) - email communication, some adjustments
  • Daily Coaching (Gold) - emails, calls, adjustments

Other Services: Strength, Kinesiology, Bike Skills, Phone Consult

$67.00 - Buy Now