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Build - MTB Stage Race Specific Preparation - 24 Weeks

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Build - MTB Stage Race Specific Preparation - 24 Weeks


Peter Glassford

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26 Weeks

Plan Description

Targeted at Athletes with limited time to train for a MTB stage races suchs as Quebec Singletrack, BC-Bike Race, Breck-Epic and Single Track Six.
Weekday workouts are possible at 1hr a day, options are provided to extend or reduce time and to deal with indoor vs. outdoor, especially in the first 2 months.
Most Weekday workouts have downloadable workouts for smart trainers or bike computer.
Weekend workouts are best on mtb on specific terrain.
Includes short strength workouts throughout plan to prepare for demands of stage racing off-road. These are short and can be done 'anywhere'. Includes a PDF for each strength workout.
Please ensure you apply to the correct date to allow for your race days to match the race days in the plan - adjustments can be done by booking a phone consult at
Please feel free to email me for more information.

For $125, I offer 3 months 100% Made For You Plans, which often works better as it takes your schedule, goals, equipment, and abilities into account
Thank you for checking out my plans!


How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
08:40:00 06:00:00
Strength x2
00:44:00 00:45:00
Other x1
00:07:00 00:30:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
08:40:00 06:00:00
00:44:00 00:45:00
00:07:00 00:30:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

- Peter Glassford - MTB Coach, Ontario, Canada -

Consummate Athlete Coaching

Consummate Athlete Coaching helps busy adult athletes balance life and big adventures! I work with adults in the off-road disciplines - MTB, Cyclocross, Gravel, Enduro. I have been coaching for over 20 years and work full time on Cycling Coaching in Ontario, Canada but work with clients around the world to achieve health and performance goals.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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