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MTB Stage Race Preparation - 24 Weeks

Author

Peter Glassford

All plans by this Coach

Length

26 Weeks

Plan Description

Targeted at Athletes with limited time to train for a MTB stage races suchs as Quebec Singletrack, BC-Bike Race, Breck-Epic and Single Track Six.
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Weekday workouts are possible at 1hr a day or up to 2hrs, options are provided to extend or reduce time and to deal with indoor vs. outdoor, especially in the first 2 months.
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Most Weekday workouts have downloadable workouts for smart trainers or bike computer.
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Weekend workouts are best on mtb on specific terrain.
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Includes short strength workouts throughout plan to prepare for demands of stage racing off-road. These are short and can be done 'anywhere'. Includes a PDF for each strength workout.
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Please ensure you apply to the correct date to allow for your race days to match the race days in the plan - adjustments to this can be purchased for $25 via booking a phone consult at www.calendly.com/smartathlete
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Please feel free to email me peterglassford@gmail.com for more information.

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For $125, I offer 3 months 100% Made For You Plans, which often works better as it takes your schedule, goals, equipment, and abilities into account https://consummateathlete.com/training-plans/
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Thank you for checking out my plans!

Peter

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
08:15:00 06:00:00
Other x2
00:07:00 00:30:00
Strength x2
00:33:00 00:30:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
08:15:00 06:00:00
Other
00:07:00 00:30:00
Strength
00:33:00 00:30:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Peter Glassford

Consummate Athlete Coaching

Helping busy adult athletes balance life and big adventures!

  • Consultation https://calendly.com/smartathlete
  • Event/Goal Training Plans via Training Peaks
    https://consummateathlete.com/training-plans/

Coaching - https://consummateathlete.com/coaching/

  • Bronze - Monthly Programming and emails
  • Silver - Weekly emails/adjustments, includes data analysis
  • Gold - Daily emails, calls/texts, adjustments, data-analysis

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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