This 3 Month training plan has been used successfully by adult athletes preparing for Mountain Bike Stage Race like:
- Quebec Singletrack Experience (QSE)
- Trans-Rockies or Single-Track 6
- La-Ruta
- BC-Bike-Race (BCBR)
- Pisgah Stage Race

Is This Plan For You?
The plan runs for approximately 3 months, providing specific preparation, ideally after completing a general or 'base' phase.

Weekly hours range from ~5 hours in rest weeks up to ~12-14hrs in biggest weeks. Options are provided to extend or reduce time and to deal with indoor vs. outdoor
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Many workouts have downloadable workouts for smart trainers or bike computer but some are focused on outdoors when the workout should be simple (E.g. ride mtb for 3 hours).
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Weekend workouts are best on mtb/offroad when possible and climbing is encouraged (most stage races are hilly!)

What Does It Include?
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Includes short strength workouts throughout plan to prepare for demands of stage racing off-road. These are short and can be done 'anywhere'. Includes a PDF for each strength workout.
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Please ensure you apply to the correct date to allow for your race days to match the race days in the plan - adjustments can be done by booking a phone consult at www.calendly.com/smartathlete

Do you have an Irregular Schedule or Want a Custom Training Plan?

Consummate Athlete offers a 3 months Made For You Plan, which eliminate much of the friction of pre-made plans because it takes your schedule, goals, equipment, and abilities into account Learn about 3 Month Plans

Please feel free to Email Peter for more details