Build - MTB Stage Race Specific Preparation
Build - MTB Stage Race Specific Preparation
Length
13 Weeks
Plan Description
About The 3 Month MTB Stage Race Training Plan
This 3 Month training plan has been used successfully by adult athletes preparing for Mountain Bike Stage Race like:
- Quebec Singletrack Experience (QSE)
- Trans-Rockies or Single-Track 6
- La-Ruta
- BC-Bike-Race (BCBR)
- Pisgah Stage Race
This plan is best applied ~12 weeks ahead of your goal of a MTB Stage Race. Ideally, you will have completed a general preparation or 'base' phase to establish fitness and cycling skills before this more specific block of training.
View all of our training Plans including 100 Miler, 24-hour Solo and XCO (shorter mtb) plans
Is This Mountain Bike Stage Race Training Plan For You?
The plan runs for approximately 3 months, providing specific preparation, ideally after completing a general or 'base' phase.
Weekly hours range from ~5-6 hours in rest weeks up to ~12-14 hrs in biggest weeks. Options are provided to extend or reduce time and to deal with indoor vs. outdoor
-
Many workouts have downloadable workouts for smart trainers or bike computer but some are focused on outdoors when the workout should be simple (E.g. ride mtb for 3 hours).
-
Weekend workouts are best on mtb/offroad when possible and climbing is encouraged (most stage races are hilly!)
What Does this MTB Training Plan Include?
- Stage Race Tips to avoid common mistakes and boost your results
- Structured Workout Downloads are included for *many* bike workouts ( for Garmin / Zwift Etc )
- Many Workouts that can be done indoors if desired/required
- Core routine and 1-2 weekly yoga sessions are provided and encouraged throughout the plan
- Workout Description with HR, Power and/or RPE - Flexible to your equipment and preferences
- Guidance and Options to shorten or extend workouts based on goals and availability
Do you have an Irregular Schedule, Bold Goals and/or Looking for a Customized Training Plan?
Order your own 3 Month Made For You Training Plan, which eliminate much of the friction of pre-made plans because it takes your schedule, goals, equipment, and abilities into account
Learn about 3 Month Made for You Training Plans From Consummate Athlete or consider going full-on 100% Committed and sign up for our Personalized Coaching for Adult Cyclists
Questions?
Please feel free to email Peter for more details.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
03:45:00 | 03:03:00 |
|
Strength
x2
|
00:33:00 | 00:45:00 |
|
MTB
x2
|
05:10:00 | 05:00:00 |
|
Custom
x1
|
00:13:00 | 00:15:00 |
|
Other
x1
|
00:14:00 | 01:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:45:00 | 03:03:00 | |
|
|
00:33:00 | 00:45:00 | |
|
|
05:10:00 | 05:00:00 | |
|
|
00:13:00 | 00:15:00 | |
|
|
00:14:00 | 01:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$106.24 USD for the first year, billed yearly.