This Base Phase plan is built for youth downhill riders (ages 12–17) training 6–12 hours per week. It is designed for student-athletes who are making the transition from a return to routine at school, and who require a more efficient use of time to allow for academic and athletic success.
The focus is on building aerobic fitness, general strength, and foundational downhill skills in a low-pressure, fun-first environment.
Riders will engage in Zone 2 trail rides, intro to tempo riding, and strength training.
Blueprint Athlete Development takes a holistic, long-term approach to coaching. Our team of coaches and trainers has the education and experience necessary for ongoing progression and a meaningful experience. We have extensive experience and education with sport science, strength training and mental performance. In addition, Blueprint coaches also have nutrition and sport specific experience to provide added value to the athletes we work with.