Triathlon, Road Cycling, Mountain Biking, Cyclocross, XTERRA, Personal Training, Cross Country Skiing, Skiing, Mountaineering, Adventure Racing
Intermediate, Advanced, Professional
I take a holistic, long-term approach to athlete development. More than a decade of experience training Canada's best mountain bike athletes, in addition to working with triathletes, nordic skiers, alpine skiers, road cyclists, and BMX racers.
Using personal experience as an elite athlete and my post-secondary study of exercise physiology and education, I put programs together using backwards design. Choose the desired outcome and I will set up the process required to get there.
Please refer to http://blueprintathletedevelopment.com for a look at my coaching philosophy and process.
Current athletes include junior national champions, full-time elites, and aspiring Cat. 1 racers.
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps
The ideal athlete: coachable, self-motivated, and enjoys the process of improvement rather than only seeking an outcome