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Cross Country Mountain Biking

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Cross Country Mountain Biking

Author

FasCat Coaching

All plans by this Coach

Length

6 Weeks

Plan Description

Six Week Cross Country Mountain Bike Training Plan concentrating on intervals specific to a Cross Country (2 hour) mountain bike race. This training plan starts with some moderate aerobic work and continues builds each week with mountain bike specific intervals. Anaerobic Zone 6 is the name of the game!

There is room in the program to add in some preparation races and plenty of time on the trails to help you prepare for a great race day!There is room in the program to add in some preparation races and plenty of time on the trails to help you prepare for a great race day!

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
07:35:00 05:00:00
Day Off x2
—— ——
MTB x1
02:00:00 04:00:00
Workouts Per Week Weekly Average Longest Workout
Bike
07:35:00 05:00:00
Day Off
—— ——
MTB
02:00:00 04:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

FasCat Coaching

FasCat Coaching

FasCat has over 15 years of experience coaching real world amateur athletes: "Working men and women" that need balance and flexibility for whatever life throws at them. Before we design any training program we consult with the athlete first - how much time do you have to train - what do you have coming up?

We coach thru a custom designed training plan, monitor your progress thru your data and give feedback based on our expertise.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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