Cross Country Mountain Biking
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Six Week Cross Country Mountain Bike Training Plan concentrating on intervals specific to a Cross Country (2 hour) mountain bike race. This training plan starts with some moderate aerobic work and continues builds each week with mountain bike specific intervals. Anaerobic Zone 6 is the name of the game!
There is room in the program to add in some preparation races and plenty of time on the trails to help you prepare for a great race day!There is room in the program to add in some preparation races and plenty of time on the trails to help you prepare for a great race day!
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|7:35 hrs||5:00 hrs|
Day Off x2
|2:00 hrs||4:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||7:35 hrs||5:00 hrs|
||2:00 hrs||4:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor