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MTB / Enduro / Multi-Day - Comprehensive Training Plan

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MTB / Enduro / Multi-Day - Comprehensive Training Plan

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Joel Harwood

All plans by this Coach

Length

17 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

A comprehensive training plan for any athlete preparing for a multi-day mountain bike event such as the TransBC Enduro, BC Bike Race, or similar.

The plan consists of a complementary whole-body strength training split, aerobic endurance training, mobility work, and skill development.

Ideal for athletes of all ages and abilities.

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
strength x5
00:23:00 00:15:00
Bike x3
04:20:00 04:00:00
MTB x1
02:37:00 05:00:00
Rowing x1
00:37:00 00:40:00
Workouts Per Week Weekly Average Longest Workout
strength
00:23:00 00:15:00
Bike
04:20:00 04:00:00
MTB
02:37:00 05:00:00
Rowing
00:37:00 00:40:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Joel Harwood

Blueprint Athlete Development

I take a holistic, long-term approach to athlete development. More than a decade of experience training Canada's best mountain bike athletes, in addition to working with triathletes, nordic skiers, alpine skiers, road cyclists, and BMX racers.

Using personal experience as an elite athlete and my post-secondary study of exercise physiology and education, I put programs together using backwards design. Choose the desired outcome and I will set up the process required to get there.

View all Training Plans by this Coach
  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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