Time-Limited MTB XC/XCO Specific Build Plan
Time-Limited MTB XC/XCO Specific Build Plan
Length
10 Weeks
Plan Description
About This Time Limited Training Plan To Prepare for MTB Races
This plan is for those who are short on time and need to train indoors or close to home a lot of the time BUT who want to be as ready as they can for a Mountain bike race!
It is best applied ~8 weeks ahead of your goal of Cross-Country or 'XCO' mountain bike race. It focuses on developing speed and getting off-road when possible.
Ideally, you will have completed a general preparation or 'base' phase to establish fitness and cycling skills before this block of training.
If your race is further away consider our Best Selling Off Road Base Training Plan
Is This Time-Limited MTB Training Plan for You?
This plan is ideal for riders who are 2-3 months out from their competition season and who can't get outside or to trails very often.
It focuses on specific workouts that are short and effective but that are often done indoors or on the road due to limitations in time or location.
- Designed for Mountain Bikers who don't have much time or access to trails
- Options to do workouts on the trainer, road or mountain bike trails
- Requires 3–5 days on the bike and 1-2 days of strength/core work per week
- Weekly volume ranges from 4 to ~9 hours, with many options to scale volume up or down
- Usable with Heart Rate, Power, or RPE (no device required)
Not quite the right fit? See all of our training plans here.
What’s Included in Consummate Athlete Training Plans?
- Structured workout downloads for Garmin, Zwift, and other platforms
- Baseline fitness tests to assess endurance and threshold
- PDFs (or links) for core/strength routines and yoga/mobility sessions
- Clear workout descriptions using HR, Power, and/or RPE for full flexibility
Need a Custom Plan?
If You have an irregular schedule or bold performance goals? Our personalized 3-Month Made-for-You Plans are a unique offering from Consummate Athlete that remove the guesswork by tailoring your training plan to your life, schedule, goals, and equipment.
Learn more about our Made-for-You Plans here.
Questions?
Email Peter with any questions or to discuss your ideal plan.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:33:00 | 02:30:00 |
|
MTB
x2
|
03:12:00 | 03:00:00 |
|
Custom
x2
|
00:24:00 | 00:15:00 |
|
Strength
x2
|
00:47:00 | 00:30:00 |
|
Other
x1
|
00:03:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:33:00 | 02:30:00 | |
|
|
03:12:00 | 03:00:00 | |
|
|
00:24:00 | 00:15:00 | |
|
|
00:47:00 | 00:30:00 | |
|
|
00:03:00 | 00:30:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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