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Off Season / Transition Period = Off-Road, Cyclocross, Mountain Bike


Peter Glassford

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5 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

The Smart Athlete Transition/Off-Season Block is a short plan meant to take you from your off-season to your base phase. Not all athletes require this phase but many athletes will benefit from this type of training after a hard season of racing and training.

This 5-week block (4 weeks training + 1 week getting started/recovery) helps you maintain your fitness while easing back into training and letting your body recover from a hard racing period.

Resist the urge to stack on volume, intensity or frequency too soon.

Go through the motions and arrive at the end of this block ready for your Base Phase.

Includes Anatomical Adaptation Strength phase with 2 unique weekly workouts.
For $99 Canadian I offer 3 months 100% Made For You Plans, which often works better as it takes your schedule, goals, equipment, and abilities into account ->
Please feel free to email me for more or get a 3-month Custom plan for $100 at to have the plan designed to you, your goals and your schedule.

Thank you for checking out my plans!

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
5:23 hrs 2:30 hrs
Strength x3
1:26 hrs 1:00 hrs
Other x3
0:06 hrs 0:30 hrs
Custom x1
0:24 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
5:23 hrs 2:30 hrs
1:26 hrs 1:00 hrs
0:06 hrs 0:30 hrs
0:24 hrs 0:30 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Peter Glassford

Consummate Athlete Coaching

Consummate Athlete coaches busy, adult clients who want to do big crazy adventures!

Coaching and Training Plan Types

  • Trainingpeaks - Pre Made Training Plans (price and duration varies)
  • 3 Month 100% CUSTOM Plans are only $99 CAD - no calls, emails or adjustments
  • Monthly (bronze) - Monthly Programming,
  • Weekly Coaching (silver) - email communication, some adjustments
  • Daily Coaching (Gold) - emails, calls, adjustments

Other Services: Strength, Kinesiology, Bike Skills, Phone Consult

$25.00 - Buy Now