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Off Season / Transition Period = Off-Road, Cyclocross, Mountain Bike

Author

Peter Glassford

All plans by this Coach

Length

5 Weeks

Plan Description

The Smart Athlete Transition/Off-Season Block is a short plan meant to take you from your off-season to your base phase. Not all athletes require this phase but many athletes will benefit from this type of training after a hard season of racing and training.

This 5-week block (4 weeks training + 1 week getting started/recovery) helps you maintain your fitness while easing back into training and letting your body recover from a hard racing period.

Resist the urge to stack on volume, intensity or frequency too soon.

Go through the motions and arrive at the end of this block ready for your Base Phase.

Includes Anatomical Adaptation Strength phase with 2 unique weekly workouts.
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For $99 Canadian I offer 3 months 100% Made For You Plans, which often works better as it takes your schedule, goals, equipment, and abilities into account -> http://smartathlete.ca/training-plans/
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Please feel free to email me peterglassford@gmail.com for more or get a 3-month Custom plan for $100 at www.smartathlete.ca to have the plan designed to you, your goals and your schedule.

Thank you for checking out my plans!

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
5:23 hrs 2:30 hrs
Strength x3
1:26 hrs 1:00 hrs
Other x3
0:06 hrs 0:30 hrs
Custom x1
0:24 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
5:23 hrs 2:30 hrs
Strength
1:26 hrs 1:00 hrs
Other
0:06 hrs 0:30 hrs
Custom
0:24 hrs 0:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Peter Glassford

Consummate Athlete Coaching

Helping busy adult athletes balance life and big crazy adventures!

  • Consultation https://calendly.com/smartathlete
  • Event/Goal Training Plans via Training Peaks

https://consummateathlete.com/training-plans/

Coaching - https://consummateathlete.com/coaching/

  • Bronze - Monthly Programming and emails
  • Silver - Weekly emails/adjustments, includes data analysis
  • Gold - Daily emails, calls/texts, adjustments, data-analysis

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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