Off Season / Transition Period = Off-Road, Cyclocross, Mountain Bike
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
The Smart Athlete Transition/Off-Season Block is a short plan meant to take you from your off-season to your base phase. Not all athletes require this phase but many athletes will benefit from this type of training after a hard season of racing and training.
This 5-week block (4 weeks training + 1 week getting started/recovery) helps you maintain your fitness while easing back into training and letting your body recover from a hard racing period.
Resist the urge to stack on volume, intensity or frequency too soon.
Go through the motions and arrive at the end of this block ready for your Base Phase.
Includes Anatomical Adaptation Strength phase with 2 unique weekly workouts.
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For $99 Canadian I offer 3 months 100% Made For You Plans, which often works better as it takes your schedule, goals, equipment, and abilities into account -> http://smartathlete.ca/training-plans/
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Please feel free to email me peterglassford@gmail.com for more or get a 3-month Custom plan for $100 at www.smartathlete.ca to have the plan designed to you, your goals and your schedule.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
5:23 hrs | 2:30 hrs |
|
Strength
x3
|
1:26 hrs | 1:00 hrs |
|
Other
x3
|
0:06 hrs | 0:30 hrs |
|
Custom
x1
|
0:24 hrs | 0:30 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
5:23 hrs | 2:30 hrs | |
|
|
1:26 hrs | 1:00 hrs | |
|
|
0:06 hrs | 0:30 hrs | |
|
|
0:24 hrs | 0:30 hrs |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
