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2024 MiSCA Full Season Training Plan

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2024 MiSCA Full Season Training Plan

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Justin Kreger

All plans by this Coach

Length

19 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Do you want this year will be your breakout year at MiSCA but don't know where to start?

This is the start!


This full-season training plan will guide you from the off-season to the state championship!
Expect 12 weeks of pre-season training to prepare you for the races followed by 8 more weeks of training, advice, and guidance throughout the season.


Perfect your race day nutrition with helpful tips and advice.

Learn the science behind the entire process and each workout to understand their effectiveness.

Save money with this training plan! All the same, high-quality workouts, advice, and training processes that have brought so much success to countless KET riders can now be yours for just a fraction of the price!

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
05:59:00 02:40:00
Day Off x3
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
05:59:00 02:40:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Justin Kreger

KET

I offer cycling coaching to juniors of all levels, and intermediate or higher competitive cyclists looking to gain fitness, complete a dream event, or win their next big race. I am knowledgeable in training methods with heart rate and power, as well as human biomechanics, exercise physiology, and sports nutrition.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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