This plan is designed for a rider who needs a final tune-up and prep for the Park City Piont 2 Point. This is for an experienced rider who has completed a base training program and is ready for a high volume of race specific training. As well as a calculated taper into the event. This plan is not for you if you do not have a solid base of aerobic conditioning. If you are unsure about your current fitness, please purchase the semi-customized version so we can have a chat about whether you are ready for this and how to adapt for your needs.
You will need a power meter to follow this program. The workouts include power-based workout programming for all structured rides. It includes an FTP test on Day 1 and instructions for how to determine and add your FTP in TrainingPeaks.
This program is designed around a Monday rest day. If that works for your schedule, start Day 1 on a Monday. If you would like a Sunday rest day, start the plan on a Sunday. This plan includes 5 days of training per week. If you would like six days of training, add an easy recovery spin on one of the scheduled days off. If you would like four days of training, add a day off on the scheduled recovery ride day.
This plan is semi-customized by including a 30 minute phone call with Coach Sarah to customize for your personal fitness, schedule, set-up, goals, and situation. We can also use this time to tailor your race execution plan. It also includes the option for a monthly call to further customize. To set up your call, email sarah@kcyclingcoaching.com.
All KCC training plans come with a comprehensive document of best practices and guidelines. You will find this doc attached in your first day of training.