BUILD - MTB XCO - Mountain Bike Races Under 3 hours
Length
13 Weeks
Plan Description
This plan is best applied 8-12 weeks ahead of your goal of XCO-cross-country mountain bike race under 3 hours. It focuses on developing speed and off-road proficiency.
Ideally, you will have completed a general preparation or 'base' phase to establish fitness and cycling skills before this more specific block of training. It is appropriate for riders who have raced and trained before (intermediate/advanced)
I have an 'offroad base' plan in the training peaks library as well
https://www.trainingpeaks.com/coach/peterglassford#trainingplans
The plan can be adjusted from ~6-15 hours per week, more restrictive or larger volume plans are best done as 100% made for you 3 month plans (see below)
Workouts provide options for outdoors or indoors depending on your location and weather.
It includes guidance for heart rate and RPE and occasionally power but is very focused on MTB riding fast so power is not emphasized or required.
Please feel free to email me peterglassford@gmail.com for more information.
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For $99, I offer 3 months 100% Made For You Plans, which often works better as it takes your schedule, goals, equipment, and abilities into account https://consummateathlete.com/training-plans/
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Thank you for checking out my plans!
Peter
peterglassford@gmail.com
How it Works
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
08:55:00 | 04:00:00 |
|
Other
x3
|
00:07:00 | 00:30:00 |
|
Custom
x2
|
00:39:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:55:00 | 04:00:00 | |
|
|
00:07:00 | 00:30:00 | |
|
|
00:39:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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