BUILD - MTB XCO - Mountain Bike Races Under 3 hours
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This plan is best applied 8-12 weeks ahead of your goal of XCO-cross-country mountain bike race under 3 hours. Ideally, you will have completed a general preparation or 'base' phase to establish fitness and cycling skills before this more specific block of training.
I have an 'offroad base' plan in the training peaks library as well (see all my plans -> https://www.trainingpeaks.com/coach/peterglassford#trainingplans )
The plan can be adjusted from ~6-15 hours per week, more restrictive or larger volume plans are best done as 100% made for you 3 month plans (see below)
Strength/Core/Mobility is addressed and progressed to help you arrive healthy for your race.
Workouts provide options for outdoors or indoors depending on your location and weather.
------------------------
Note that if you have an irregular schedule or specific needs for scheduling/workouts I offer a 3 month 100% made for you plan for -> http://smartathlete.ca/training-plans/
---------------------
Thank you for checking out my plans!
Peter
info@smartathlete.ca
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bikex5
|
8:55 hrs | 4:00 hrs |
|
Otherx3
|
0:06 hrs | 0:30 hrs |
|
Customx2
|
0:36 hrs | 0:30 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
8:55 hrs | 4:00 hrs | |
|
|
0:06 hrs | 0:30 hrs | |
|
|
0:36 hrs | 0:30 hrs |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
