BUILD - MTB XCO - Mountain Bike Races Under 3 hours
Peter GlassfordAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
This plan is best applied 8-12 weeks ahead of your goal of XCO-cross-country mountain bike race under 3 hours. Ideally, you will have completed a general preparation or 'base' phase to establish fitness and cycling skills before this more specific block of training.
I have an 'offroad base' plan in the training peaks library as well (see all my plans -> https://www.trainingpeaks.com/coach/peterglassford#trainingplans )
The plan can be adjusted from ~6-15 hours per week, more restrictive or larger volume plans are best done as 100% made for you 3 month plans (see below)
Strength/Core/Mobility is addressed and progressed to help you arrive healthy for your race.
Workouts provide options for outdoors or indoors depending on your location and weather.
Note that if you have an irregular schedule or specific needs for scheduling/workouts I offer a 3 month 100% made for you plan for -> http://smartathlete.ca/training-plans/
Thank you for checking out my plans!
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|8:55 hrs||4:00 hrs|
|0:06 hrs||0:30 hrs|
|0:36 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||8:55 hrs||4:00 hrs|
||0:06 hrs||0:30 hrs|
||0:36 hrs||0:30 hrs|