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BUILD - MTB XCO - Mountain Bike Races Under 3 hours

Author

Peter Glassford

All plans by this Coach
No Ratings

Length

13 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description


This plan is best applied 8-12 weeks ahead of your goal of XCO-cross-country mountain bike race under 3 hours. Ideally, you will have completed a general preparation or 'base' phase to establish fitness and cycling skills before this more specific block of training.

I have an 'offroad base' plan in the training peaks library as well (see all my plans -> https://www.trainingpeaks.com/coach/peterglassford#trainingplans )


The plan can be adjusted from ~6-15 hours per week, more restrictive or larger volume plans are best done as 100% made for you 3 month plans (see below)

Strength/Core/Mobility is addressed and progressed to help you arrive healthy for your race.

Workouts provide options for outdoors or indoors depending on your location and weather.

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Note that if you have an irregular schedule or specific needs for scheduling/workouts I offer a 3 month 100% made for you plan for -> http://smartathlete.ca/training-plans/
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Thank you for checking out my plans!

Peter
info@smartathlete.ca



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex5
8:55 hrs 4:00 hrs
Otherx3
0:06 hrs 0:30 hrs
Customx2
0:36 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
8:55 hrs 4:00 hrs
Other
0:06 hrs 0:30 hrs
Custom
0:36 hrs 0:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Peter Glassford

Smart Athlete Coaching

Smart Athlete coaches busy, adult clients who want to do big crazy adventures!

Coaching and Training Plan Types

  • Trainingpeaks - Pre Made Training Plans (price and duration varies)
  • 3 Month 100% CUSTOM Plans are only $99 CAD - no calls, emails or adjustments
  • Weekly Coaching (Bronze) - email communication, some adjustments
  • Daily Coaching (Gold) - emails, calls, adjustments

Other Services: Strength, Kinesiology, Bike Skills, Phone Consult