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3 Months Until Leadville 100 Mile MTB Training Plan

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3 Months Until Leadville 100 Mile MTB Training Plan

Author

Peter Glassford

All plans by this Coach

Length

13 Weeks

Plan Description





About the Plan

This plan is for Intermediate and advanced riders doing the Leadville 100 Trail Mountain Bike Race.

Note this plan starts on May 13, 2024 and finishes on the August Leadville Event Weekend and can not be shifted for other events so If you are looking for a plan for another 100 miler or long race please see my 100 miler 3 Month Build plan



Is this Plan for You?
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This plan will get you fit but also make sure you are prepared technically, tactically, and logistically. It follows the same progressions and ideas I have used to help athletes get both 9 and 12-hour belt buckles. For goals under 9 hours, I would suggest looking at coaching or a custom 3-month plan (see below) or coaching.

The plan requires about 6-8 hours in shorter weeks up to 12-15+ hours in longer weeks. The workouts suggest a range that you choose based on your daily availability and your baseline fitness.



What Does It Include?


Notes are included to help you prepare to succeed. A large percentage of success at long endurance events is due to good preparation. Fitness is important but many a race is lost due to pacing, nutrition or technical/tactical errors.

The workouts suggest a range that you choose based on your daily availability, your fitness and your goals.

Weekly/monthly notes are included to help you prepare to succeed at these long races.

General Core/Yoga Sessions and Walking are included and encouraged in all Consummate Athlete Plans!

This plan has structured downloadable workouts (e.g. for Zwift/Garmin) but as the race approaches there are fewer as you are expected to be outside exploring and working on your pacing so a download file is redundant if not distracting from the goal of your workouts.
*If you need/want structured downloads please consider 3 Month Made for You Plans


Workouts will use Heart Rate, Power and RPE (feeling) as appropriate. All Structured downloads use power but are not required to complete the plan.



Do you have an Irregular Schedule or Want a Custom Training Plan?

If you have an irregular schedule, want to race a lot, or if this race is a very big stretch for you than you will want to consider a 3- month 100% made for you plan

I also offer a 3 months Made For You Plan, which eliminate much of the friction of pre-made plans because it takes your schedule, goals, equipment, and abilities into account = Learn about 3 Month Plans


Please feel free to email me peterglassford@gmail.com for more details

How it Works

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Workout and Analyze

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Track Your Progress

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Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
10:43:00 11:30:00
Strength x2
00:19:00 00:10:00
Other x1
00:07:00 00:30:00
Walk x1
00:28:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Bike
10:43:00 11:30:00
Strength
00:19:00 00:10:00
Other
00:07:00 00:30:00
Walk
00:28:00 00:30:00

Training Load By Week


~ Peter Glassford - Cycling Training Plans & MTB Coach - Ontario, Canada ~

Consummate Athlete - Cycling Coaching

Peter Glassford is a Mountain Bike Coach from Ontario, Canada

His business, Consummate Athlete helps busy adult athletes balance life and big adventures by focusing on Consistency, Confidence, Cross-training and Community! Our website offers articles and a podcast for anyone interested in a different perspective on endurance training as an adult.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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