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4 Weeks From Foundation to Early Peak MTB Events - 10-12 hours per week - Mountain Bike

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4 Weeks From Foundation to Early Peak MTB Events - 10-12 hours per week - Mountain Bike

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

BaseCamp

All plans by this Coach

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

training plan

About This Plan


This plan is designed as a short, four-week, build-to-peak plan for those with early-season events or races. It is assumed that you already have a solid winter foundation in place, like BaseCamp. This is a tough plan that includes max aerobic intervals, supra-threshold intervals, fatigue resistance Tempo intervals, and lots more. We want to help you crush that early-season event!



  • Typical week: Monday off; Tuesday, Wednesday, Thursday 1.5- to 2-hour workouts; Friday walk; Saturday and Sunday volume days

  • Workouts accommodate power and heart rate data

  • Structured workouts can be automatically exported to Garmin, your trainer, or other device for on-screen guidance as you train



Benefits of this plan




  • Written by Amber Neben and Tim Cusick with coaching tips throughout

  • If you follow the plan as written, you will increase your fitness and race/event performance

  • Our user guide helps you through the entire process

  • Includes a free strength training routine from Menachem Brodie

  • Includes free nutrition tips from Dr. Namrita Brooke







Athlete Testimonial


First and foremost the plans work! My fitness has come on leaps and bounds, so thank you very much! I’ve been coached in the past but working through the Base Building Plus and then on to the 12 Weeks to peak tt I have increased FTP, improved muscular endurance and destroyed my mates on a group ride recently! I used to feel quite pressured being coached, following these plans I’ve been chilled out, consistent and have enjoyed the journey they have taken me on. I will continue know to train with Tim’s plans! (Andy D.)
Read more reviews >>




We've got more plans!


Tim Cusick has written dozens of training plans for many different areas of cycling: road, gravel, time trial, mountain bike, cyclocross, indoor training, and more. Click here for a full list of his current plans by sport type and click here for a comparison chart of his major plans.


In addition to his coaching experience, Tim is the TrainingPeaks WKO product leader and the founder of Velocious Cycling and BaseCamp.


Questions?


Click here to view a list of frequently asked questions about our training plans. If you don't find your answer there, please email us directly.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
07:15:00 04:00:00
MTB x2
03:45:00 02:30:00
Day Off x1
—— ——
Walk x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
07:15:00 04:00:00
MTB
03:45:00 02:30:00
Day Off
—— ——
Walk
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Tim Cusick

Velocious Endurance Coaching

Tim Cusick is a world-class cycling coach, a leader in data analytics for endurance sports, an educator, and an innovative business leader. Read more about Tim here: https://www.joinbasecamp.com/tim-cusick. He currently coaches world champion Amber Neben, road pro Emma Grant, Rebecca Rusch, and other pros and racers, and he's created over 100 plans for all cycling disciplines. Need help picking a plan? Fill out our survey: https://goo.gl/forms/bkGSAYA9VzV9tsq22.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
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