About The Bikepacking Build Training Plan
This is a 10-12 week plan depending on how long your bike pack adventure is. It builds your specific fitness for a bikepacking adventure.
This plan has been used by people who have finished 1-2 week bikepacking trips, long weekend trips, and even higher intensity 'FKT' or fast-bike-packs.
Is This Bikepack Plan For You?
This plan assumes you have some fitness base coming into these last 2-3 months but it is flexible to add time/challenge depending your ability/experience AND the demands of your trip.
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If you are planning something very extreme or very new and nervous about a first bikepacking trip then please consider a phone consultation and/or a custom 3-Month Training Plan to better address your ability and goals. (see below)
The plan ranges between 6-16 hours a week depending on whether you extend workouts and do optional workouts (or not!). Options to extend are are noted and are your description based on your schedule, fitness and goals.
What Does this Bikepacking Training Plan Include?
- Tips or 'Beta' that are invaluable to avoid common mistakes and boost your results
- Structured Workout Downloads are included for *many* bike workouts ( for Garmin / Zwift Etc )
- Many Workouts that can be done indoors if desired/required
- Core routine and 1-2 weekly yoga sessions are provided and encouraged throughout the plan
- Workout Description with HR, Power and/or RPE - Flexible to your equipment and preferences
- Guidance and Options to shorten or extend workouts based on goals and availability
Do you have an Irregular Schedule, Bold Goals and/or Looking for a Customized Training Plan?
Order your own 3 Month Made For You Training Plan, which eliminate much of the friction of pre-made plans because it takes your schedule, goals, equipment, and abilities into account
Learn about 3 Month Made for You Training Plans From Consummate Athlete or consider going full-on 100% Committed and sign up for our Personalized Coaching for Adult Cyclists
Questions?
Please feel free to email Peter for more details.
Peter Glassford is a full-time Chartered Professional Cycling Coach specializing in off-road cycling disciplines including mountain bike, gravel and cyclocross. He's also a Registered Kinesiologist and has been coaching since 2000.
Along with author Molly Hurford, he operates Consummate Athlete:a website, podcast and coaching business that helps busy adult athletes balance life and big adventures by focusing on Consistency, Confidence, Cross-training and Community!