Which Gravel Plan is For You?
Consummate Athlete offers 3 plans for gravel based on duration
About This Ultra Gravel Plan
This is 3 months of training for adult athletes with limited time who want to complete very long or 'Ultra' gravel events that will take 6-12+ hours to complete.
The weekly volume is 6-14 hours with options to adjust it up or down based on your goals and availability.
This plan balances sustainable volume with adequate preparation for very big (eg. 100 mile and beyond) Gravel races. This training plan has been used for Unbound, Mid-South, Big Sugar, the Rift, Gravel Loco, and other longer gravel races, challenges, FKTs and events!
What Does It Include?
- Guidance to adjust the load and volume to match your goals and event duration
- Reminders for preparing & testing equipment, navigation and night riding
- Structured Workout Downloads are included for *most* bike workouts ( for Garmin / Zwift Etc )
- Flexible workouts to complete indoors or outdoors
- Nutrition and other tactical tips and guidance included as notes through the plan
- Core routine and 1-2 weekly yoga sessions are provided and encouraged throughout the plan
- Workout Description with HR, Power and/or RPE - Flexible to your equipment and preferences
Do you have an Irregular Schedule or BOLD goals?
Consummate Athlete offers a 3 months Made For You Plan, which eliminate much of the friction of pre-made plans because it takes your schedule, goals, equipment, and abilities into account
Learn about 3 Month Made for You Training Plans From Consummate Athlete
Questions?
Please feel free to email Peter for more details.
Peter Glassford is a full-time Chartered Professional Cycling Coach specializing in off-road cycling disciplines including mountain bike, gravel and cyclocross. He's also a Registered Kinesiologist and has been coaching since 2000.
Along with author Molly Hurford, he operates Consummate Athlete:a website, podcast and coaching business that helps busy adult athletes balance life and big adventures by focusing on Consistency, Confidence, Cross-training and Community!