Ultra Gravel - 50+ miles - Specific Build Training Plan
Ultra Gravel - 50+ miles - Specific Build Training Plan
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
13 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
About This Plan
This is 3 months of training for adult athletes with limited time who want to complete very long or 'Ultra' gravel events that will take longer than 3-4+ hours to complete.
The weekly volume is progressed along with time you will spend at moderate loads (sweet spot and tempo).
Is This Plan For You?
If you are doing a shorter gravel race please see our Gravel Build Plan
This plan balances sustainable volume with adequate preparation for very big (eg. 100 mile and beyond) Gravel races. This training plan has been used for Unbound, Mid-South, Big Sugar, the Rift, Gravel Loco, and other longer gravel races, challenges, FKTs and events!
What Does It Include?
- Structured Workout Downloads are included for *most* bike workouts ( for Garmin / Zwift Etc )
- Flexible workouts to complete indoors or outdoors
- Equipment, Nutrition and other tactical tips and guidance included as notes through the plan
- Core routine and 1-2 weekly yoga sessions are provided and encouraged throughout the plan
- Workout Description with HR, Power and/or RPE - Flexible to your equiptment and preferences
Do you have an Irregular Schedule or BOLD goals?
Consummate Athlete offers a 3 months Made For You Plan, which eliminate much of the friction of pre-made plans because it takes your schedule, goals, equipment, and abilities into account
Learn about 3 Month Made for You Training Plans From Consummate Athlete
Questions?
Please feel free to email Peter for more details.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
09:19:00 | 06:00:00 |
|
Strength
x2
|
00:47:00 | 00:30:00 |
|
Other
x1
|
00:07:00 | 00:30:00 |
|
Custom
x1
|
00:14:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
09:19:00 | 06:00:00 | |
|
|
00:47:00 | 00:30:00 | |
|
|
00:07:00 | 00:30:00 | |
|
|
00:14:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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