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3 Phases of Strength for Cycling

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3 Phases of Strength for Cycling


Peter Glassford

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13 Weeks

Plan Description

3 blocks of 4 weeks (12 weeks) with strength workouts only - you program any cardio/endurance on top of this or consider a phone consult to discuss appropriate endurance training.

This is a 2 day a week strength program that includes guidance on nutrition and includes a weekly yoga session.

Each of the 3 routines includes a PDF download you can print or keep on your phone or print

A deload/off week is scheduled every 4th week where you learn the new routine with 1 set while recovering for the upcoming block.

Enduranec training can be added on top of this but my suggestion is that strength takes the focus and volume is adjusted to ensure quality for the 3 strength periods.

Please feel free to email me for more information.

For $125, I offer 3 months 100% Made For You Plans, which often works better as it takes your schedule, goals, equipment, and abilities into account
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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x2
01:42:00 01:00:00
Custom x1
00:28:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
01:42:00 01:00:00
00:28:00 00:30:00

Training Load By Week

- Peter Glassford - MTB Coach, Ontario, Canada -

Consummate Athlete Coaching

Consummate Athlete Coaching helps busy adult athletes balance life and big adventures! I work with adults in the off-road disciplines - MTB, Cyclocross, Gravel, Enduro. I have been coaching for over 20 years and work full time on Cycling Coaching in Ontario, Canada but work with clients around the world to achieve health and performance goals.

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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