3 Phases of Strength for Cycling
Length
13 Weeks
Plan Description
3 blocks of 4 weeks (12 weeks) with strength workouts only - you program any cardio/endurance on top of this or consider a phone consult to discuss appropriate endurance training.
This is a 2 day a week strength program that includes guidance on nutrition and includes a weekly yoga session.
Each of the 3 routines includes a PDF download you can print or keep on your phone.
A deload/off week is scheduled every 4th week where you learn the new routine with 1 set while recovering for the upcoming block.
Enduranec training can be added on top of this but my suggestion is that strength takes the focus and volume is adjusted to ensure quality for the 3 strength periods.
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How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x2
|
01:51:00 | 01:00:00 |
|
Custom
x1
|
00:28:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:51:00 | 01:00:00 | |
|
|
00:28:00 | 00:30:00 |
Training Load By Week
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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