Browse More Plans

3 Phases of Strength for Cycling

Author

Peter Glassford

All plans by this Coach
No Ratings

Length

13 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

3 blocks of 4 weeks (12 weeks) with strength workouts only - you program any cardio/endurance on top of this or consider a phone consult to discuss appropriate endurance training.

This is a 2 day a week strength program that includes guidance on nutrition and includes a weekly yoga session.

Each of the 3 routines includes a PDF download you can print or keep on your phone.

A deload/off week is scheduled every 4th week where you learn the new routine with 1 set while recovering for the upcoming block.

Enduranec training can be added on top of this but my suggestion is that strength takes the focus and volume is adjusted to ensure quality for the 3 strength periods.

----------------

----
For $99, I offer 3 months 100% Made For You Plans, which often works better as it takes your schedule, goals, equipment, and abilities into account https://consummateathlete.com/training-plans/
------
Thank you for checking out my plans!

Peter!)



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x2
1:50 hrs 1:00 hrs
Custom x1
0:27 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Strength
1:50 hrs 1:00 hrs
Custom
0:27 hrs 0:30 hrs

Training Load By Week


Peter Glassford

Consummate Athlete Coaching

Helping busy adult athletes balance life and big crazy adventures!

  • Consultation https://calendly.com/smartathlete
  • Event/Goal Training Plans via Training Peaks

https://consummateathlete.com/training-plans/

Coaching - https://consummateathlete.com/coaching/

  • Bronze - Monthly Programming and emails
  • Silver - Weekly emails/adjustments, includes data analysis
  • Gold - Daily emails, calls/texts, adjustments, data-analysis
$37.00 - Buy Now