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100 Mile MTB Race 12 Week Build Plan

Author

MTBCoach

All plans by this Coach
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Length

12 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This plan is designed for people who want to compete in an 80-100 mile MTB race. The build plan will prepare you for the demands of racing your mountain bike for 80-100. The plan assumes you have a strong aerobic fitness that is ready for high intensity workouts. Before starting this plan we recommend completing the 12 week 100 Mile MTB Race Base Plan. Visit our site to learn more about choosing our training plans to meet your needs.s

Start this plan 12 weeks before the start of your target race. Rest days are on Monday and Friday and rest weeks every three weeks. Designed to start on a Monday with shorter workouts on weekdays and longer workouts on weekends.

Workouts are written to use a power meter, a HR monitor or rate of perceived exertion, but using a power meter AND a HR monitor is best for accurate monitoring of progress. The plan includes structured workouts compatible with your smart trainer and device to guide you through workouts in real time.

Visit the MTBCoach 100 Mile MTB Race Training Plans page for more details



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
6:43 hrs 4:30 hrs
Strength x2
0:43 hrs 0:20 hrs
MTB x1
1:23 hrs 2:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
6:43 hrs 4:30 hrs
Strength
0:43 hrs 0:20 hrs
MTB
1:23 hrs 2:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

MTBCoach

MTBCoach LLC

MTBCoach is a global endurance coaching company offering over 30 years of endurance racing experience and endurance coaching since 2008. We specialize in helping the Average Joe and Jane compete in endurance cycling and triathlon events. Our remote 1-on-1 coaching and training plans take into account your life and training needs and give balance to meet or exceed your goals.
Check out our services and training plans at https://mtbcoach.com

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