This plan is designed for people who want to compete in an 80-100-mile MTB race. The build plan will prepare you for the demands of racing your mountain bike for 80-100 miles. The plan assumes you have a strong aerobic fitness level that is ready for high-intensity workouts. Before starting this plan, we recommend completing the 12-week 100 Mile MTB Race Base Plan.
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Start this plan 12 weeks before your target race. Rest days are on Sundays, and rest weeks every three weeks. Designed to start on a Monday with shorter workouts on weekdays and longer workouts on weekends.
Workouts are written to use a power meter, an HR monitor, or rate of perceived exertion, but using both a power meter and an HR monitor is best for accurately tracking progress. The plan includes structured workouts compatible with your smart trainer and device, guiding you through them in real time.
The Zones used are Dirk Friel Cycling Zones for HR Threshold and Andy Coggen Power Zones.
Visit the MTBCoach for more details.
MTBCoach is a global endurance coaching company offering over 30 years of endurance racing experience and endurance coaching since 2008. We specialize in helping the Average Joe and Jane compete in endurance cycling and triathlon events. Our remote 1-on-1 coaching and training plans take into account your life and training needs and strike a balance to help you meet or exceed your goals.
Check out our services and training plans at https://mtbcoach.com