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8 Week Early Prep MTB : 8 hours per week
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
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Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
An early season Prep plan for the MTB athlete with a time limit of ~9 hours per week.
--access to a gym or home gym
--there is NO FTP test so assumption of what your zones are
--some workouts written for the road but can be easily used on the MTB.
--Most sessions built using Workout Builder so able to use on Smart Trainers.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
4:22 hrs | 1:26 hrs |
|
Custom
x2
|
0:50 hrs | 0:40 hrs |
|
Strength
x2
|
0:52 hrs | 0:35 hrs |
|
MTB
x2
|
2:36 hrs | 2:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
4:22 hrs | 1:26 hrs | |
|
|
0:50 hrs | 0:40 hrs | |
|
|
0:52 hrs | 0:35 hrs | |
|
|
2:36 hrs | 2:00 hrs |
Training Load By Week
