8 Week Early Prep MTB : 8 hours per week
Kurt PerhamAll plans by this Coach
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An early season Prep plan for the MTB athlete with a time limit of ~9 hours per week.
--access to a gym or home gym
--there is NO FTP test so assumption of what your zones are
--some workouts written for the road but can be easily used on the MTB.
--Most sessions built using Workout Builder so able to use on Smart Trainers.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:22 hrs||1:26 hrs|
|0:50 hrs||0:40 hrs|
|0:52 hrs||0:35 hrs|
|2:36 hrs||2:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:22 hrs||1:26 hrs|
||0:50 hrs||0:40 hrs|
||0:52 hrs||0:35 hrs|
||2:36 hrs||2:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter