8 Week Early Prep MTB : 8 hours per week
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
An early season Prep plan for the MTB athlete with a time limit of ~9 hours per week.
--access to a gym or home gym
--there is NO FTP test so assumption of what your zones are
--some workouts written for the road but can be easily used on the MTB.
--Most sessions built using Workout Builder so able to use on Smart Trainers.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
4:22 hrs | 1:26 hrs |
|
Custom
x2
|
0:50 hrs | 0:40 hrs |
|
Strength
x2
|
0:52 hrs | 0:35 hrs |
|
MTB
x2
|
2:36 hrs | 2:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
4:22 hrs | 1:26 hrs | |
|
|
0:50 hrs | 0:40 hrs | |
|
|
0:52 hrs | 0:35 hrs | |
|
|
2:36 hrs | 2:00 hrs |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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