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Leadville 3-6 months out (March to May Start)

Author

Peter Glassford

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Length

24 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This plan is for Intermediate and advanced riders doing the Leadville 100 Trail Mountain Bike Race

This plan will get you fit but also make sure you are prepared technically, tactically and logistically. It follows the same progressions and ideas I have used to get many athletes under 11 hours at Leadville and several under 9 hours using very similar programs to this one. For goals under 9 hours, I would suggest looking at coaching or a custom 3-month plan (see below)

It is a 6 Month plan that can be started in Months 3,4,5, or 6. Starting earlier is generally better!

The plan requires about 6-8 hours in shorter weeks up to 12-15 hours in longer weeks. There is a fair bit of range depending on your daily availability and base-line fitness.

I have included weekly/monthly notes to help guide athletes towards the preparation required to succeed. My experience has been that much of the success at this event is due to mental toughness and really strong preparation. This plan aims to help you with these aspects, as well as your physical fitness.

Features Downloadable workouts for Garmin/Zwift/Trainer Road AND strength routines in PDF downloads!

Please feel free to email me peterglassford@gmail.com for more

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For $99, I offer 3 months 100% Made For You Plans, which often works better as it takes your schedule, goals, equipment, and abilities into account -> http://smartathlete.ca/training-plans/
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Thank you for checking out my plans!

Peter



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex4
8:13 hrs 11:30 hrs
Otherx2
0:06 hrs 0:30 hrs
Strengthx2
0:33 hrs 0:30 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
8:13 hrs 11:30 hrs
Other
0:06 hrs 0:30 hrs
Strength
0:33 hrs 0:30 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Peter Glassford

Smart Athlete Coaching

Smart Athlete coaches busy, adult clients who want to do big crazy adventures!

Coaching and Training Plan Types

  • Trainingpeaks - Pre Made Training Plans (price and duration varies)
  • 3 Month 100% CUSTOM Plans are only $99 CAD - no calls, emails or adjustments
  • Weekly Coaching (Bronze) - email communication, some adjustments
  • Daily Coaching (Gold) - emails, calls, adjustments

Other Services: Strength, Kinesiology, Bike Skills, Phone Consult