Browse More Plans

Mountain Bike Skills Plan For XC - XCM - ENDURO

Browse More Plans

Mountain Bike Skills Plan For XC - XCM - ENDURO


Adam Henderson - Coach to British National Champions

All plans by this Coach


4 Weeks

Plan Description

This 4 week mountain bike skills training programme is ideal for:
- Bolting on to your current physical training programme for any XCO/XCM/Enduro riders
- A stand alone programme for any riders who are new to riding mountain bikes off road.
- Ideal 4 week technical preparation before a technically challenging course.

The plan includes a number of workouts focused on technical goals. Coaching points are included to improve your skills whilst riding out on the trails!

Created by Adam Henderson, a British Cycling Level 3 mountain bike coach who has worked with British National Champions on their technical riding skills in the past 15 years!

"Adam's attention to detail is unparalleled. He can give you small bits of advice which in the bigger picture make a huge difference to your riding."
Nick - 2018 British National Mountain Bike Champion

"It's amazing what a bit of extra advice can do for your controlled speed on descents and free speed out of bends!"
Mike - Multiple 'Iron' man Finisher

"I found that for the cost of a new tyre, coaching fast tracked a lot of improvements."
Johnny - 24 Hours Single speed Champion

Athletes also receive discounted prices for:
- Bike maintenance products from our workshop:
- Jersey's
- Mudguards

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
MTB x2
03:11:00 02:15:00
Workouts Per Week Weekly Average Longest Workout
03:11:00 02:15:00

Training Load By Week

Adam Henderson

Pedal To Progression

Offers coaching services for cycling disciplines including Road & Time Trial whilst specialising in mountain biking: XCO -XCM -Multi Stage Races -MTB Enduro -Downhill -BMX

Adam tailors every programme, whether training with power or heart rate. A specialist in offering event specific technical, tactical and data analysis.

Based on your individual circumstances, I'll create the optimum training programme for your MTB or ROAD event!

Contact me to explore your options!

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
| Premium

20% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$99.99 USD for the first year, billed yearly.

$24.95 - Buy Now