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MTB Enduro Plan (metabolic systems training, strength&power, technical&tactical preparation)

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MTB Enduro Plan (metabolic systems training, strength&power, technical&tactical preparation)


Erik Kimmel

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4 Weeks

Plan Description

MTB enduro racing is a mix of high intensity cycling and downhill, what can be tricky how to incorporate training of metabolic systems, neuromuscular system (strength etc.) and skills.

Sport scientist and performance coach Erik Kimmel has build up a training plan, which focuses on all aspects of enduro racing as metabolic system training, strength and power training and finally technical/strategy preparation.

The training plan is based on physiology principles and the individual trainings are created from testing and practicing with elite enduro riders from Enduro world series.

Physiology principles of training are set up thanks to long term using of Moxy Monitor, advanced manipulation of respiratory and cardiovascular systems. Training intensity is manipulated and controlled via heart rate zones and rating of perceived exertion (RPE).

This training plan can be used as 4-week preparation for enduro race or laying the foundations of the intensities specific to MTB enduro after the basic volume period.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
MTB x3
07:22:00 03:00:00
Day Off x2
—— ——
Other x2
00:30:00 00:25:00
Bike x1
01:45:00 02:00:00
Strength x1
01:07:00 01:30:00
Swim x1
00:22:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
07:22:00 03:00:00
Day Off
—— ——
00:30:00 00:25:00
01:45:00 02:00:00
01:07:00 01:30:00
00:22:00 00:30:00

Training Load By Week

Erik Kimmel

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Sport scientist and performance coach of professional cyclists and Czech national track cycling team focuses on physiology training and finding the limiting factors of each athlete on the level as central system (cardiovascular, respiratory and muscular system), neuromuscular system (muscle force and power) and technical/strategy preparation.

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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