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XCO MTB MARATHON - HIGH VOLUME

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Italo valu - IRONMAN CERTIFIED COACH

All plans by this Coach

Length

8 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

PORTUGUÊS / ENGLISH

Este plano irá prepará-lo para eventos com muitas variações e de longa duração como XCM e Maratonas, combinando um foco em tiros de potência curtas e altamente repetitivas, juntamente com esforços para o aumento dos watts e mantê-los elevados durante longos períodos. Estar preparado para eventos longos de várias horas em terrenos imprevisíveis e variados, que podem variar de uma grande estrada aberta a uma pista técnica. Isto requer um ciclista bem preparado com uma ampla gama de capacidades.
Todos os Treinos estão prontos para dispositivos Garmin.
Se você tiver alguma dúvida, entre em contato : VALUBIKES@GMAIL.COM

This plan will prepare you for long-range and long-running events like XCM and Marathons, combining a focus on short and highly repetitive power shots along with efforts to increase watts and keep them elevated for long periods. Be prepared for long events of several hours on unpredictable and varied terrain, which can range from a large open road to a technical track. This requires a well-prepared cyclist with a wide range of capabilities. All Trainings are ready for Garmin devices. If you have any questions, please contact: VALUBIKES@GMAIL.COM

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
8:20 hrs 3:30 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
8:20 hrs 3:30 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

ITALO VALU - IRONMAN CERTIFIED COACH

VALU TRI

Italo Valu have an innate passion for endurance sports for all his life and now he use this to motivate athletes and people around the world to be their very best.
IRONMAN Certified Coach and a Triathlon Certified Coach from the Brazilian Triathlon Confederation.
I have experience with athletes in a broad spectrum of levels and distances from a 5K road race to a FULL IRONMAN.
EMAIL: valubikes@gmail.com
INSTAGRAM: @valu_tri
SITE: www.valutri.com


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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