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XCO MTB MARATHON - HIGH VOLUME

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Italo valu - IRONMAN CERTIFIED COACH

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

PORTUGUÊS / ENGLISH

Este plano irá prepará-lo para eventos com muitas variações e de longa duração como XCM e Maratonas, combinando um foco em tiros de potência curtas e altamente repetitivas, juntamente com esforços para o aumento dos watts e mantê-los elevados durante longos períodos. Estar preparado para eventos longos de várias horas em terrenos imprevisíveis e variados, que podem variar de uma grande estrada aberta a uma pista técnica. Isto requer um ciclista bem preparado com uma ampla gama de capacidades.
Todos os Treinos estão prontos para dispositivos Garmin.
Se você tiver alguma dúvida, entre em contato : VALUBIKES@GMAIL.COM

This plan will prepare you for long-range and long-running events like XCM and Marathons, combining a focus on short and highly repetitive power shots along with efforts to increase watts and keep them elevated for long periods. Be prepared for long events of several hours on unpredictable and varied terrain, which can range from a large open road to a technical track. This requires a well-prepared cyclist with a wide range of capabilities. All Trainings are ready for Garmin devices. If you have any questions, please contact: VALUBIKES@GMAIL.COM



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
8:20 hrs 3:30 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
8:20 hrs 3:30 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

ITALO VALU - IRONMAN CERTIFIED COACH

Valu TRI

I have an innate passion for fitness and endurance sports for all my life and now I use this to motivate athletes and people around me to be their very best. I am an IRONMAN Certified Coach and a Certified Coach from the Brazilian Triathlon Confederation. I have experience coaching athletes in a broad spectrum of levels and distances from a 5K road race to a FULL IRONMAN.
EMAIL: valubikes@gmail.com
INSTAGRAM: @valu_tri
SITE: www.valutri.com

$59.00 - Buy Now