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MTB 3 Day Stage Race 12 Week Build Plan 40+ (Masters)

Browse More Plans

MTB 3 Day Stage Race 12 Week Build Plan 40+ (Masters)



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12 Weeks

Plan Description

days. Before starting this plan we recommend completing the 12 week MTB 3 Day Stage Race Base 40+ (Masters) plan. Visit our site to learn more about choosing our training plans to meet your needs.

Start this plan 12 weeks before the start of your target race. Rest days are on Monday and Friday and rest weeks every three weeks. Designed to start on a Monday with shorter workouts on weekdays and longer workouts on weekends.

Workouts are written to use a power meter, a HR monitor or rate of perceived exertion, but using a power meter AND a HR monitor is best for accurate monitoring of progress. The plan includes structured workouts compatible with your smart trainer and device to guide you through workouts in real time.

This plan is perfect for races such as SingleTrack 6 3 day, Moab Rocks, TransRockies 3 days, Breck Epic 3 day, Leadville Stage Race and many others.

Visit the MTBCoach MTB Stage Race Training Plans page for more details.

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
05:44:00 03:00:00
Strength x3
01:30:00 00:30:00
MTB x2
01:51:00 02:00:00
Other x1
00:08:00 00:10:00
Workouts Per Week Weekly Average Longest Workout
05:44:00 03:00:00
01:30:00 00:30:00
01:51:00 02:00:00
00:08:00 00:10:00

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices



MTBCoach is a global endurance coaching company offering over 30 years of endurance racing experience and endurance coaching since 2008. We specialize in helping the Average Joe and Jane compete in endurance cycling and triathlon events. Our remote 1-on-1 coaching and training plans take into account your life and training needs and give balance to meet or exceed your goals.
Check out our services and training plans at

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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