This plan is designed for people who want to compete in a 3 day MTB stage race. The build plan is designed to prepare you for the demands of racing your mountain bike for 3 days. Before starting this plan we recommend completing the 12 week MTB 3 Day Stage Race Base plan. Visit our site to learn more about choosing our training plans to meet your needs.
Start this plan 12 weeks before the start of your target race. Rest days are on Monday and Friday and rest weeks every four weeks. Designed to start on a Monday with shorter workouts on weekdays and longer workouts on weekends.
Workouts are written to use a power meter, a HR monitor or rate of perceived exertion, but using a power meter AND a HR monitor is best for accurate monitoring of progress. The plan includes structured workouts compatible with your smart trainer and device to guide you through workouts in real time.
This plan is perfect for races such as SingeTrack 6 3 day, Moab Rocks, TransRockies 3 days, Breck Epic 3 day, Leadville Stage Race and many others.
Visit the MTBCoach MTB Stage Race Training Plans page for more details.
MTBCoach is a global endurance coaching company offering over 30 years of endurance racing experience and endurance coaching since 2008. We specialize in helping the Average Joe and Jane compete in endurance cycling and triathlon events. Our remote 1-on-1 coaching and training plans take into account your life and training needs and strike a balance to help you meet or exceed your goals.
Check out our services and training plans at https://mtbcoach.com