BASE - Offroad = MTB, Gravel, Cyclocross - General Preparation with Downloadable workouts + strength
Peter GlassfordAll plans by this Coach
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3 months of Base/General Prep Period training to get you fit and ready for discipline-specific off-road preparation
This is for Gravel, cyclocross, mountain bike athletes. Those athletes focused on off-road disciplines.
This plan is best applied 5-8 months ahead of your competition season to allow 3+ months of specific/Build phase for cyclocross.
Features Downloadable workouts for Garmin/Zwift/Trainer Road AND strength routines with Document for routine.
The plan is generally under 8 hours a week with options noted to extend or reduce as your schedule dictates
This plan builds your capacity for tempo/sweet spot while also working on skills like single-leg pedaling (and clipping in). Strength/Core/Mobility is addressed and progressed to help you arrive healthy for your specific cyclocross phase.
Workouts provide options for outdoors or indoors and some cross-training depending on your location.
Note that if you have an irregular schedule or specific needs for scheduling/workouts I offer a 3 month 100% made for you plan for only $99 -> http://smartathlete.ca/training-plans/
Please feel free to email me email@example.com for more information or to apply for a 3-month Custom plan f
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:12 hrs||2:00 hrs|
|0:08 hrs||0:30 hrs|
|0:51 hrs||1:00 hrs|
|0:25 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:12 hrs||2:00 hrs|
||0:08 hrs||0:30 hrs|
||0:51 hrs||1:00 hrs|
||0:25 hrs||0:30 hrs|