BASE - Offroad = MTB, Gravel, Cyclocross - General Preparation with Downloadable workouts + strength
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Plan Description
3 months of Base/General Prep Period training to get you fit and ready for discipline-specific off-road preparation
This is for Gravel, cyclocross, mountain bike athletes. Those athletes focused on off-road disciplines.
This plan is best applied 5-8 months ahead of your competition season to allow 3+ months of specific/Build phase for cyclocross.
Features Downloadable workouts for Garmin/Zwift/Trainer Road AND strength routines with Document for routine.
The plan is generally under 8 hours a week with options noted to extend or reduce as your schedule dictates
This plan builds your capacity for tempo/sweet spot while also working on skills like single-leg pedaling (and clipping in). Strength/Core/Mobility is addressed and progressed to help you arrive healthy for your specific cyclocross phase.
Workouts provide options for outdoors or indoors and some cross-training depending on your location.
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Note that if you have an irregular schedule or specific needs for scheduling/workouts I offer a 3 month 100% made for you plan for only $99 -> http://smartathlete.ca/training-plans/
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Please feel free to email me peterglassford@gmail.com for more information or to apply for a 3-month Custom plan f
Thank you for checking out my plans!
Peter
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bikex4
|
4:12 hrs | 2:00 hrs |
|
Otherx2
|
0:08 hrs | 0:30 hrs |
|
Strengthx2
|
0:51 hrs | 1:00 hrs |
|
Customx1
|
0:25 hrs | 0:30 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
4:12 hrs | 2:00 hrs | |
|
|
0:08 hrs | 0:30 hrs | |
|
|
0:51 hrs | 1:00 hrs | |
|
|
0:25 hrs | 0:30 hrs |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
