BASE - Offroad = MTB, Gravel, Cyclocross - General Preparation with Downloadable workouts + strength
Peter GlassfordAll plans by this Coach
3 months of Base/General Prep Period training to get you fit and ready for discipline-specific off-road preparation. This plan is meant to preceded a 'build' or 'specific preparation period'. It is typically performed 5 or more months out from your main event.
This is for Gravel, cyclocross, mountain bike athletes. Those athletes focused on off-road disciplines.
The plan is generally under 8 hours a week with options noted to extend or reduce as your schedule dictates
This plan builds your capacity for tempo/sweet spot while also working on skills like single-leg pedaling (and clipping in). Strength/Core/Mobility is addressed and progressed to help you arrive healthy for your specific cyclocross phase.
Downloads are included for some (BUT NOT ALL) bike workouts as some are better done more freely and without restrictions of a download.
You can use this plan by HR, Power or RPE (no device) - you do not need to use downloads as the title and description of each workout should allow for completion of the key elements of the workout.
For $99, I offer 3 months 100% Made For You Plans, which often works better as it takes your schedule, goals, equipment, and abilities into account -> https://consummateathlete.com/training-plans/
For more feedback/adjustment Coaching plans can be viewed here-> https://consummateathlete.com/coaching/
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How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:50 hrs||2:00 hrs|
|0:09 hrs||0:30 hrs|
|1:05 hrs||1:00 hrs|
|0:30 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:50 hrs||2:00 hrs|
||0:09 hrs||0:30 hrs|
||1:05 hrs||1:00 hrs|
||0:30 hrs||0:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?