Modules are basically a building block that you can interject into your training without having to follow a full training build. Great for adding some specificity into your plan, fine-tuning your current fitness and can even be repeated to further build on the module physiological goal.
This VO2max progression is great for a build from an established threshold block, going into racing phase or to revisit raising your ceiling.
Begins with a field testing week with options to complete a short ramp test, FTP (functional threshold power) test, or even longer TTE (time to exhaustion) test with instructions to set your own training ranges.
Ends with a rejuvenation/recovery week that you can flow right into Opener and an event weekend or into another training build cycle.
Can forego a 2nd workout in week if you have a demanding A or B level competition.
Matheny Endurance is focused on improving performance in all athletes with coaching, camps, wellness, testing, consulting & race tactics based in science that relate to real-world application.