Epic Off-Road 50 Miler - Finisher Plan - Mountain Bike Training Plan (Marathon XC Plan)
Epic Off-Road 50 Miler - Finisher Plan - Mountain Bike Training Plan (Marathon XC Plan)
Length
12 Weeks
Plan Description
"Written by Drew Edsall (Head Coach and Pro MTB Racer) and Luke Vrouwenvelder (Endurance Coach and International Pro MTB Racer; 2nd Place Pro Finisher at Epic Rides 2018), Endurance Coaches with Mtbfitness & lukeVcoaching
Epic Off-Road 50 Miler - Completion Plan: (re-usable)
This training plan includes training on the bike and core strength workouts combined to get you in top shape for the EpicRides Off-Road Race of your choosing in 2019. The program is both heart rate and/or power compatible. You will perform testing throughout the program to update your power and heart rate zones, and also to test your progression throughout the plan.
Every week of this program begins with a detailed description, describing the goal for the week.
This 12 week plan is designed to get you to the fitness and form you need to race the EpicRides 50 Proof or similar 50mi event at the end of the program.
Completion Training Plan Details
Questions
Email Head Coach Drew directly at drew@mtbfitness.com or Coach Luke at luke@lukeVcoaching.com
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
06:21:00 | 05:00:00 |
|
Day Off
x2
|
—— | —— |
|
MTB
x2
|
03:58:00 | 04:45:00 |
|
Strength
x2
|
00:18:00 | 00:10:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:21:00 | 05:00:00 | |
|
|
—— | —— | |
|
|
03:58:00 | 04:45:00 | |
|
|
00:18:00 | 00:10:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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