Epic Off-Road 50 Miler - Finisher Plan - Mountain Bike Training Plan (Marathon XC Plan)
Luke Vrouwenvelder / Drew EdsallAll plans by this Coach
"Written by Drew Edsall (Head Coach and Pro MTB Racer) and Luke Vrouwenvelder (Endurance Coach and International Pro MTB Racer; 2nd Place Pro Finisher at Epic Rides 2018), Endurance Coaches with Mtbfitness & lukeVcoaching
Epic Off-Road 50 Miler - Completion Plan: (re-usable)
This training plan includes training on the bike and core strength workouts combined to get you in top shape for the EpicRides Off-Road Race of your choosing in 2019. The program is both heart rate and/or power compatible. You will perform testing throughout the program to update your power and heart rate zones, and also to test your progression throughout the plan.
Every week of this program begins with a detailed description, describing the goal for the week.
This 12 week plan is designed to get you to the fitness and form you need to race the EpicRides 50 Proof or similar 50mi event at the end of the program.
Completion Training Plan Details
Email Head Coach Drew directly at firstname.lastname@example.org or Coach Luke at luke@lukeVcoaching.com
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:20 hrs||5:00 hrs|
Day Off x2
|3:57 hrs||4:45 hrs|
|0:18 hrs||0:10 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||6:20 hrs||5:00 hrs|
||3:57 hrs||4:45 hrs|
||0:18 hrs||0:10 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?