Browse More Plans

Leadville Trail 100 - 12 Weeks to Victory - WKO iLevels - MTB Mountain Bike

Author

Tim Cusick - Coach of World and National Champions

All plans by this Coach

Length

12 Weeks

Plan Description

training plan

About This Plan


The Leadville Trail 100 race is not just a marathon bike race; it has a total elevation gain of over 11,000 feet, including a 10-mile climb that reaches an oxygen-lacking elevation of 12,600. Whether you're trying to win the race, earn a belt buckle for the under-9-hour mark, or just finish within the time constraints, getting prepared is crucial.

This training plan will prepare you for the world-famous Leadville Trail 100 mountain bike race. It is designed for an intermediate/advanced cyclist who already has a general base fitness and is ready to step up the hours, time, and intensity to prepare for this grueling event. It includes three specific training cycles with threshold testing throughout and an event taper at the end. Workouts are progressive and include fatigue resistance, micro-intervals, and double workouts to push you to your peak! You'll also get tons of training and event tips too, plus a free nutrition eBook, to make this your best event ever.



  • Typical week: Monday off; Tuesday, Wednesday, Thursday 2- to 2.5-hour workouts; Friday easy; Saturday, Sunday volume days

  • Progressive schedule with rest week every fourth week

  • Testing included to assure accurate training



Benefits of this plan




  • Written by Tim Cusick, coach of multiple champions, with coaching tips throughout

  • If you follow the plan as written, you will increase your fitness and race/event performance

  • Our user guide helps you through the entire process

  • Free nutrition ebook from nutritionist Dr. Namrita Brooke, attached to the first day of the plan

  • Get access to videos and educational webinars from Coach Tim

  • Free strength training routine from Menachem Brodie







Athlete Testimonial


Really enjoying the 12 week plan I'm on and have definitely noticed a nice improvement in my cycling fitness/stamina - good stuff Tim, thank you! (Jim V.)
Read more reviews >>




We've got more plans!


Tim Cusick has written dozens of training plans for many different areas of cycling: road, gravel, time trial, mountain bike, cyclocross, indoor training, and more. Click here for a full list of his current plans by sport type and click here for a comparison chart of his major plans.


About Coach Tim

Tim Cusick is the coach of multiple world and national champions, including Amber Neben, Rebecca Rusch, and more. He is also the product leader for TrainingPeaks' WKO analytical software and the founder of Velocious Cycling and BaseCamp. His plans give all levels of cyclists the tools to train like the pros, using proven methodologies, workouts, intervals, and coaching tips he knows will lead to success.


Questions?


Click here to view a list of frequently asked questions about our training plans. If you don't find your answer there, please email us directly.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
MTB x6
12:49:00 06:30:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
MTB
12:49:00 06:30:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Tim Cusick

Velocious Endurance Coaching

Tim Cusick is a world-class cycling coach, a leader in data analytics for endurance sports, an educator, and an innovative business leader. Read more about Tim here: https://www.joinbasecamp.com/tim-cusick. He currently coaches world champion Amber Neben, road pro Emma Grant, Rebecca Rusch, and other pros and racers, and he's created over 100 plans for all cycling disciplines. Need help picking a plan? Fill out our survey: https://goo.gl/forms/bkGSAYA9VzV9tsq22.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$79.95 - Buy Now