3 Months of Time Limited Base - Features Smart Trainer Downloads + Strength Workouts
Peter GlassfordAll plans by this Coach
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3 months of Base/General Prep Period training to get you fit and ready for discipline-specific off-road preparation with limited time spent training. Weeks range from 4 hours up to 7.5hrs with options to extend and reduce volume.
This plan builds your capacity for tempo/sweet spot while also working on skills like single-leg pedaling (and clipping in). It uses short workouts, mostly under an hour and 2-3 strength/core per week to help optimize power, body composition and strength. On bike, time is focused on coordination and intensity
You can use Power (via description and/or downloads) and/or Heart rate (using the description)
Each Bike workout in this plan includes a DOWNLOADABLE WORKOUT FOR ZWIFT / TRAINER ROAD / GARMIN ETC,
Strength/Core/Mobility is addressed and progressed to help you arrive healthy for your events. Downloads and directions are included in this plan.
Workouts provide options for outdoors or indoors and some cross-training depending on your location.
This plan is best applied 3-8 months ahead of your competition season to allow 3+ months of specific/Build phase for your specific event.
Not sure if this plan is for you? Email me email@example.com
Note that if you have an irregular schedule or specific needs for scheduling/workouts I offer a 3 month 100% made for you plan for only $99 -> http://smartathlete.ca/training-plans/
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:00 hrs||2:00 hrs|
|0:08 hrs||0:30 hrs|
|0:51 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:00 hrs||2:00 hrs|
||0:08 hrs||0:30 hrs|
||0:51 hrs||1:00 hrs|