RLP491 - Mountain Bike Marathon, Intermediate Level Training Plan (26 Weeks) Power Based
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
26 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
MTB Marathon
POWER BASED PLAN
"Part of success is preparation on purpose"
A Training Plan for Intermediate level athletes looking for a peak performance in the mountain bike marathon
This plan has a specific focus on improving your cycling endurance, whilst testing you mentally as well as physically. It includes a 2 week taper prior to your main event.
Designed by Level 2 TrainingPeaks coach, British Cycling certified coach, and ex-elite racer Rob Lee, this plan draws on his substantial racing accomplishments (over 130 race victories, and numerous cycling distance records) and over 20 years of successfully coaching hundreds of athletes to their goals.
For More Information please visit my website at www.rlperformance.co.uk
Questions? Please email me directly at: ride7ds@gmail.com
Please note: This is a power-based training plan that can be reused by changing the start or finish date of the plan
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
2:24 hrs | 1:35 hrs |
|
Strength
x3
|
1:27 hrs | 0:45 hrs |
|
MTB
x3
|
4:00 hrs | 4:00 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:24 hrs | 1:35 hrs | |
|
|
1:27 hrs | 0:45 hrs | |
|
|
4:00 hrs | 4:00 hrs | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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