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RLP491 - Mountain Bike Marathon, Intermediate Level Training Plan (26 Weeks) Power Based

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


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Author

Rob Lee

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Length

26 Weeks

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

MTB Marathon


POWER BASED PLAN


"Part of success is preparation on purpose"


A Training Plan for Intermediate level athletes looking for a peak performance in the mountain bike marathon


This plan has a specific focus on improving your cycling endurance, whilst testing you mentally as well as physically. It includes a 2 week taper prior to your main event.


Designed by Level 2 TrainingPeaks coach, British Cycling certified coach, and ex-elite racer Rob Lee, this plan draws on his substantial racing accomplishments (over 130 race victories, and numerous cycling distance records) and over 20 years of successfully coaching hundreds of athletes to their goals.


For More Information please visit my website at www.rlperformance.co.uk  


Questions? Please email me directly at: ride7ds@gmail.com  



Please note: This is a power-based training plan that can be reused by changing the start or finish date of the plan



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex3
2:24 hrs 1:35 hrs
Strengthx3
1:27 hrs 0:45 hrs
MTBx3
4:00 hrs 4:00 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
2:24 hrs 1:35 hrs
Strength
1:27 hrs 0:45 hrs
MTB
4:00 hrs 4:00 hrs
Day Off
—— ——

Training Load By Week


Rob Lee - Professional Endurance Coach

RLP Coaching

A full time coach specialising in endurance, and ultra endurance, cycle coaching for athletes of all levels. Offering coaching to mountain bike and road cyclists from all over the world. His current clients include an ex-Olympian, two World Champions, and many prominent age-groupers all making their mark in their prospective races. His related performance experience includes, 3 years consulting for Drag2Zero, regional coach for British Cycling, and 6 years as a race team manager and head coach.