RLP491 - Mountain Bike Marathon, Intermediate Level Training Plan (26 Weeks) Power Based
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Plan Description
MTB Marathon
POWER BASED PLAN
"Part of success is preparation on purpose"
A Training Plan for Intermediate level athletes looking for a peak performance in the mountain bike marathon
This plan has a specific focus on improving your cycling endurance, whilst testing you mentally as well as physically. It includes a 2 week taper prior to your main event.
Designed by Level 2 TrainingPeaks coach, British Cycling certified coach, and ex-elite racer Rob Lee, this plan draws on his substantial racing accomplishments (over 130 race victories, and numerous cycling distance records) and over 20 years of successfully coaching hundreds of athletes to their goals.
For More Information please visit my website at www.rlperformance.co.uk
Questions? Please email me directly at: ride7ds@gmail.com
Please note: This is a power-based training plan that can be reused by changing the start or finish date of the plan
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
2:24 hrs | 1:35 hrs |
|
Strength
x3
|
1:27 hrs | 0:45 hrs |
|
MTB
x3
|
4:00 hrs | 4:00 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:24 hrs | 1:35 hrs | |
|
|
1:27 hrs | 0:45 hrs | |
|
|
4:00 hrs | 4:00 hrs | |
|
|
—— | —— |
Training Load By Week
