IRONMAN Certified Coach
British Cycling Coach - Mountain Bike, Road & Time Trial
SMBLA Mountain Bike Leader
Aero Fit consultant for Drag2zero Triathlon and Time Trial
I have been involved with coaching for over 20 years. My clients include everyone from first time charity event rider to world level endurance athlete; they come from all over the world and across all disciplines. All my clients receive the same support and attention to detail that makes a coach-athlete relationship successful.
A coach for over two decades; I have been privileged to work with hundreds of athletes in that time. The successes include: 2 World Champions, 1 age group World Championship + 1 silver medalist, European Champion, 3 National Champions, 6 National Championships medalists, 2 National Points series overall winners, 2 International stage race medalists, dozens of 12 and 24 hour solo medalists, numerous age group/regional level winners, medalists, club records and athlete personal bests across all the major cycling disciplines
I have raced since 1993 and have won over 100 races spread across many of the cycling disciplines. I have been an elite licence XCO racer, elite ultra-distance racer, masters solo 24 hour mountain bike World Champion, regional cyclocross champion, and record breaker in both mountain biking and the individual time trial. In 2013 I was inducted into the UK MTB Hall of Fame.
I run my own business - RL Performance - specialising in one-to-one coaching, and providing Aero Fit consultancy to world class aerodynamic specialists Drag 2 Zero
Previous Industry Experience
Guest pro coach - What MTB magazine
Team Manager & Coach - Team Syncros Endurance (2005-2010),
British Cycling Team Coach - Inter-Region Championships
Crowd funded author - Endurance Within (Rob Lee)
Guest author - Mountain Bike Skills Manual (Clive Forth - A,C & Black)
Columnist - Singletrack magazine, Boneshaker magazine, MBR magazine
Technical editor - Cyclist No.1
Beginner, Intermediate, Advanced, Professional
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Bike Fit, Run Analysis, Swim Analysis, Biochemical Analysis
Triathlon, Road Cycling, Mountain Biking, IRONMAN
The desire to work smart and progress as an athlete.
The coach consultation includes a one hour discussion with a TrainingPeaks Level 2 coach on the phone or video call. This also includes one month of TrainingPeaks Premium Athlete Edition and a completed coaching consultation summary after your call.
Each monthly coaching service comes with a 30-day, no questions asked, money-back guarantee, a TrainingPeaks Premium Athlete Edition account, a start-up consultation, goal planning and an individualized plan.
* Note: You will only be charged the $99 startup fee today. Monthly billing will begin after TrainingPeaks connects you with your coach.