3 Months to Big MTB Rides or Races - Beginner or after time off
Peter GlassfordAll plans by this Coach
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This 3 month plan is for a range of athletes who would like to be ready to mountain bike in a few months but who are new to mountain biking or are coming back after injury, illness or time off.
Ideally you will have frequent access to trails, a bike park (or field/backyard) and an mtb that is suitable for climbs, descending and skill work. Road bike/cross bike is helpful but not required.
Strength work is easily done in the house with what you have but extra gear, including dumbells will help
Nutrition guidelines are provided
The plan is built into 3 phases:
- skill/routine building resist the urge to stack on volume, intensity or frequency too soon.
- volume building
- intensity building
The Plan culminates with a goal of an epic weekend in week #11 or #12 with big climbing in a 3-4 hr ride (or two!)
For $99, I offer 3 months 100% Made For You Plans, which often works better as it takes your schedule, goals, equipment, and abilities into account https://consummateathlete.com/training-plans/
Thank you for checking out my plans!
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:52 hrs||3:30 hrs|
|0:04 hrs||0:30 hrs|
|0:37 hrs||0:30 hrs|
|0:21 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:52 hrs||3:30 hrs|
||0:04 hrs||0:30 hrs|
||0:37 hrs||0:30 hrs|
||0:21 hrs||0:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor