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2017 SEB MTB Maratona ½ sezonas treniņu plāns (Maijs-Jūnijs)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Janis Musins (Train2Win)

All plans by this Coach
5 (3)

Length

10 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Ja Tu esi aizvadijis pirmo SEB posmu un gribi uzlabot savu sniegumu sacensibas un velies treneties GUDRI, tad šis plans ir Tava iespeja to darit lidz pat SEB 4.posmam Kuldiga. Ja Tev ir 6h nedela, ko vari veltit treniniem un Tu plano piedalities SEB MTB pusmaratona distance, tad šis treninplans ir domats Tev. Bus vajadzigs: - Pulsometrs - Kadences (pedalu apgriezienu) sensors - MTB velosipeds (velams ari šosejas velo). Tevi sagaida: - Detalizets ikdienas treninu grafiks, kurš ir pielagots SEB MTB maratona sacensibu datumiem - Treninplana ietvertas trases apskates dienas un specifiskie intervalu treninu – iespeja treninus parnest uz Tavu Garmin ierici - Katras treninnedelas iss apraksts un merkis - Garaka nedela 8h30min, garakais treninš 3h
NB! Treninplana sakuma datums ir 1.maijs



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Day Off x3
—— ——
Bike x2
3:11 hrs 3:00 hrs
MTB x2
2:27 hrs 2:30 hrs
Workouts Per Week Weekly Average Longest Workout
Day Off
—— ——
Bike
3:11 hrs 3:00 hrs
MTB
2:27 hrs 2:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Janis Musins

Train2Win Endurance Coaching

Being a coach for me is a process of continuous education and discovery through science and human psychology. Coaching for me is more than numbers - it’s about one’s physical and personal development.

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