Browse More Plans2017 SEB MTB Maratona ½ sezonas treniņu plāns (Maijs-Jūnijs)Janis Musins (Train2Win)Rating 5.0 (3)10 WeeksTraining Plan Sample WeekPlan Description

Ja Tu esi aizvadijis pirmo SEB posmu un gribi uzlabot savu sniegumu sacensibas un velies treneties GUDRI, tad šis plans ir Tava iespeja to darit lidz pat SEB 4.posmam Kuldiga. Ja Tev ir 6h nedela, ko vari veltit treniniem un Tu plano piedalities SEB MTB pusmaratona distance, tad šis treninplans ir domats Tev. Bus vajadzigs: - Pulsometrs - Kadences (pedalu apgriezienu) sensors - MTB velosipeds (velams ari šosejas velo). Tevi sagaida: - Detalizets ikdienas treninu grafiks, kurš ir pielagots SEB MTB maratona sacensibu datumiem - Treninplana ietvertas trases apskates dienas un specifiskie intervalu treninu – iespeja treninus parnest uz Tavu Garmin ierici - Katras treninnedelas iss apraksts un merkis - Garaka nedela 8h30min, garakais treninš 3h
NB! Treninplana sakuma datums ir 1.maijs

Janis MusinsTrain2Win Endurance Coaching

Elite coach with 10+ yrs experience
Paris & Beijing Olympics 🇫🇷🇨🇳
Paralympics 🇫🇷
Multi-discipline Nat Champs
GranFondo TT World Champ 🏆🚴‍♂️

This plan works best with the following fitness devices:

Heart Rate Monitor

All supported devices

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This plan works best with the following fitness devices: