2017 SEB MTB Maratona ½ sezonas treniņu plāns (Maijs-Jūnijs)
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Plan Description
Ja Tu esi aizvadijis pirmo SEB posmu un gribi uzlabot savu sniegumu sacensibas un velies treneties GUDRI, tad šis plans ir Tava iespeja to darit lidz pat SEB 4.posmam Kuldiga. Ja Tev ir 6h nedela, ko vari veltit treniniem un Tu plano piedalities SEB MTB pusmaratona distance, tad šis treninplans ir domats Tev. Bus vajadzigs: - Pulsometrs - Kadences (pedalu apgriezienu) sensors - MTB velosipeds (velams ari šosejas velo). Tevi sagaida: - Detalizets ikdienas treninu grafiks, kurš ir pielagots SEB MTB maratona sacensibu datumiem - Treninplana ietvertas trases apskates dienas un specifiskie intervalu treninu – iespeja treninus parnest uz Tavu Garmin ierici - Katras treninnedelas iss apraksts un merkis - Garaka nedela 8h30min, garakais treninš 3h
NB! Treninplana sakuma datums ir 1.maijs
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Day Off
x3
|
—— | —— |
|
Bike
x2
|
3:11 hrs | 3:00 hrs |
|
MTB
x2
|
2:27 hrs | 2:30 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— | |
|
|
3:11 hrs | 3:00 hrs | |
|
|
2:27 hrs | 2:30 hrs |
Training Load By Week
