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9 nedēļu pirmssezonas sagatavošanās plāns SEB maratonam

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

head coach Janis Musins (Train2Win)

All plans by this Coach

Length

9 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Plans bus piemerots cilvekiem, kas strada pilnu darba nedelu un ir ar videju sportisko sagatavotibas limeni, un kas ir gatavi treneties videji 6 h nedela, izpildot videji 4 treninus nedelas laika. Plans ir veidots atbilstoši tam, lai sagatavotos pirmajam SEB MTB maratonam 30. aprili. Visi trenini ir detalizeti aprakstiti, ka ari ir iespeja tos parnest uz Jusu Garmin ierici. Katras nedelas sakuma ir iss trenina nedelas apraksts ar galvenajiem uzdevumiem un izaicinajumiem, kas laus novertet un planot treninus. Nedelas strukturas pamata ir nemtas nedelas nogales, kuras tiek veikti garakie un grutakie trenini, tacu darba dienu treninu ilgums ir no 45min lidz 1 h 35 min, laujot tos veikt ari pec darba vai pirms ta. Treninplana ir ieklauti speka trenini ar paša svaru, ar vingrinajumu detalizetu aprakstu un ilustrejošam bildem un video, ka ari pirmssacensibu treninš, t.s. iesildišanas pirms sacensibam. Treninus iespejams veikt gan majas uz trenažiera, gan sporta zale, vai braucot ara, ja to atlauj laikapstakli. Lai pareizi strukturetu slodzi Jums bus vajadzigs pulsometrs, kas veic pedalu apgriezienu skaitišanu (kadences meritajs). Treninu slodzes pareizai noteikšanai plana tiek izmantotas pulsa zonas, kuras Jus varesiet noteikt izmantojot formulas palidzibu vai ari sporta laboratorijas datus, ja tadi ir. Sikaks apraksts par to bus atrodams treninplana. Ja Jums ir kadas neskaidribas par šo planu vai jautajumi uz kuriem ir nepieciešamas atbildes, esat laipni aicinati rakstit e-pastu trenerim Janim Musinam uz info@train2win.lv. Lai izdodas!

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
4:25 hrs 3:05 hrs
Day Off x3
—— ——
MTB x1
0:58 hrs 3:00 hrs
X-Train x1
0:17 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
4:25 hrs 3:05 hrs
Day Off
—— ——
MTB
0:58 hrs 3:00 hrs
X-Train
0:17 hrs 0:45 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Janis Musins

Train2Win Endurance Coaching

Being a coach for me is a process of continuous education and discovery through science and human psychology. Coaching for me is more than numbers - it’s about one’s physical and personal development.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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