Losing weight can significantly impact the power-to-weight ratio in cycling. We all know the lighter you are, the faster you can go. But, if you lose too much weight too quickly, it can hinder performance. The trick is to find a method that works and do it in the off-season.

INCLUDES FREE EMAIL SUPPORT: tammy@gofitlife.ca

Is This Plan For You?

• You’re super busy and don’t have a lot of free time
• You’re a strong beginner to the intermediate-level cyclist or someone that loves to spin
• You can make three spin workouts, two strength, one active recovery and one rest day per week
• You can workout 30 – 60 minutes for 5-6 days per week
• You want a progressive training plan that gives you time to prepare and begins with an easy build, gradually increasing intensity each week
• You want all workouts to be structured, including the strength training
• You would like a high-protein meal plan with recipes and weight-loss guides
• You want free email support included so you can get answers quickly

What’s Included?

• Quick start training guide to help you get set up to go
• 36 structured spin workouts that progress in duration and intensity
• 12-week very detailed Super Strength training plan guiding you in every single workout
• High-protein meal plan with 52 recipes, protein guide, portion charts, and more
• Modifications for all workouts in the descriptions, so you can tweak them to suit your level
• Spin workouts are structured using threshold heart rate, so the plan is reusable
• Strength workouts are structured using your RPE with a scale to guide you

TIP: to get the most out of this plan, you should have 13 consecutive weeks available to commit to this challenge, with the first week dedicated to getting set up, downloading all the guides, printing and reading them, and organizing your training.

Why Buy My Plan?

First - I'm certified in strength, nutrition, and cycling PLUS have 25+ years of coaching strength and weight loss, and an ultra endurance athlete (mountain biking is my jam, multi-day stage racing and MTB marathons). Experience is the greatest teacher of all (plus I am a science nerd).

• Fast email responses and top-notch customer support
• This plan is reusable, and updates are included at no extra charge
• The challenge includes everything you need to level up your cycling fitness, make big strength grains, and drop some pounds
• The overall plan is efficient and effective for anyone juggling a full life
• You get my support included!

Still trying to figure it out?

Please send me an email and tell me more about yourself and your goals. I’ll reply and be completely honest with you about whether this plan is right for you. I want to see you succeed just as much as you do.

tammy@gofitlife.ca

Whatever you decide to do, I wish you the best of luck.

Tammy Lee
GO FIT LIFE Coaching & Education
25+ years experience
🌐 https://gofitlife.ca