8 week Spin Fitness Training Plan >60min 4x/week
Raymond BoardmanAll plans by this Coach
“Training for excellence, with excellent training.”
This is a great training plan to build your cycling fitness over 8 weeks.
Whether you are a road cyclist, mountain biker, Zwift or Pelaton user or wanting to use a spin bike for general fitness.
Designed for Beginner and Intermediate Cyclists who are looking to lift thier fitness, the primary goal of this training plan is to build your fitness.
Crafted by myself, Ray Boardman PGDipSportsMed, PGDipRehab, PGCertSc (Exercise Science), BSc (Anatomy), DipSportsStudies this plan encapsulates my passion for the sport, my experience from completing dozens of Half and Full IRON-distance finishes and my success coaching hundreds of triathletes.
A Power Meter will be required for this training plan. Although not necessary, I also recommend using a heart rate monitor.
Prior to using this plan, you should be comfortable riding for more than 60 minutes and want a plan with four rides per week.
Purchase of this plan gives you access to my fortnightly coaching calls where you can ask me any training or racing related questions.
Training for another race distance? I also have training plans for IRON-distance Triathlons (3.8km Swim/180km Bike/42km Run) and Sprint & Olympic Triathlons plus Running Races (from 5k to marathon), too.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
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Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?