This plan is designed to be done on an indoor trainer. I could be done outside, but during the winter that can be a challenge for many places. Long, tempo intervals are used throughout this program to not only increase your FTP, but also allow you to get comfortable being in that high tempo HR zone. We are using power as the training metric, but this could be just as easily done using heart rate and keeping it in zone 3.
This program is expected to increase your FTP by 10-15%, possibly higher depending on your training age, calendar age, and several other factors.
If you have any questions feel free to reach out to me via email at chrisjudy@phoenixhumanperformance.com or send me a text at 801.230.8008.
I focus on a total athlete concept including fitness, nutrition, and sports psychology. I keep my training efficient, concise and effective with no extra fluff.
I specialize in cycling, triathlon, running, and obstacle course racing (OCR).
In addition to my regular coaching I offer custom nutrition coaching based on habit changes. If you would like to know more about my nutrition coaching here is my direct link: https://procoach.app/chrisjudy