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6 semanas Indoor Avanzado

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6 semanas Indoor Avanzado

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Marti Cerda

All plans by this Coach

Length

6 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Plan de 6 semanas para el trabajo de FTP y FRC.
La capacidad del ciclista para responder a un número de estímulos de diferente duración y repetitivos puede marcar la diferencia en la carretera. Con estas 6 semanas puedes seguir trabajando esta capacidad INDOOR.
El plan de entrenamiento incluye sesiones de Rodillo, Core y Preparación Física.
Dirigido a ciclistas/triatletas con nivel Avanzado o Alto que hayan completado una fase de trabajo de base anterior.
Tener especial cuidado en la ventilación de la sala donde entrenarás y hidratarte más a menudo que en tus entrenamientos en carretera.
Este plan de entrenamiento es compatible con la mayoría de plataformas interactivas/ gps del mercado(Rouvy, Zwift, Bkool, Wahoo, Garmin).
Sesiones estructuradas por POTENCIA. Si deseas que lo ajustemos a Pulso ponteen contacto conmigo en marticerda.com@gmail.com
Igualmente si te surgen dudas o preguntas, puedes ponerte en contacto a través de este mail.

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x5
02:29:00 00:40:00
Bike x5
05:43:00 01:33:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Strength
02:29:00 00:40:00
Bike
05:43:00 01:33:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Martí Cerdà

Science Cycling Center

Con una sólida experiencia en competición y una formación académica especializada, he comprendido que los atletas requieren más que una simple planificación de entrenamiento. Una integración avanzada de técnicas, valoración y métodos de predicción, adaptados de manera individual. Utilizo herramientas de vanguardia para la creación de perfiles precisos. Mi conocimiento especializado está diseñado para llevarte a lograr tus objetivos competitivos de manera óptima.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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