6 semanas Indoor Avanzado
6 semanas Indoor Avanzado
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Plan de 6 semanas para el trabajo de FTP y FRC.
La capacidad del ciclista para responder a un número de estímulos de diferente duración y repetitivos puede marcar la diferencia en la carretera. Con estas 6 semanas puedes seguir trabajando esta capacidad INDOOR.
El plan de entrenamiento incluye sesiones de Rodillo, Core y Preparación Física.
Dirigido a ciclistas/triatletas con nivel Avanzado o Alto que hayan completado una fase de trabajo de base anterior.
Tener especial cuidado en la ventilación de la sala donde entrenarás y hidratarte más a menudo que en tus entrenamientos en carretera.
Este plan de entrenamiento es compatible con la mayoría de plataformas interactivas/ gps del mercado(Rouvy, Zwift, Bkool, Wahoo, Garmin).
Sesiones estructuradas por POTENCIA. Si deseas que lo ajustemos a Pulso ponteen contacto conmigo en marticerda.com@gmail.com
Igualmente si te surgen dudas o preguntas, puedes ponerte en contacto a través de este mail.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x5
|
02:29:00 | 00:40:00 |
|
Bike
x5
|
05:43:00 | 01:33:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:29:00 | 00:40:00 | |
|
|
05:43:00 | 01:33:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$99.99 USD for the first year, billed yearly.