This plan can be used if you cannot run, are a swim/bike athlete, or want to add in your run sessions.
All over Strength and Conditioning sessions included covering all of the pillars of S&C training:
Push
Pull
Squat
Hinge
Press
Rotational Strength
Diverse sports are here to give training advice backed by science
9 x Ironman Finisher (9:16 PB), 3xWorld Championship, 3 x European Championship finisher All top 10 Finishes.
Represented Great Britain Age-Group Team at Sprint, Middle & Long Distance Triathlon, Duathlon
British Triathlon & Training Peaks Affiliated Coach
Level 3 Personal Trainer Coach
Level 4 Sports Massage & Injury Prevention
Level 3 Gym Instructor
Level 3 Sports Nutrition
Level 3 Sports Physiological Testing