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VO2max für Einsteiger - Physiologisch effektiv trainieren!

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Diagnose Berlin

All plans by this Coach
No Ratings

Length

13 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Dieser Plan soll dir helfen effizient deine VO2max zu steigern! Lerne Schritt für Schritt die Basics des Intervalltrainings kennen und entwickle dich in verschiedenen Methoden zu einem immer stabileren VO2max-Training!
Falls du dir unsicher bist welches Training das richtige für dich ist oder du die Trainingseinheiten perfekt auf dich anpassen möchtest, empfehlen wir stark, unsere DIY Performance Leistungsdiagnostik von Inscyd zu buchen. Mit diesem Paket können wir dich perfekt abholen und dich und den Plan ideal vorbereiten!
Schau doch mal auf unserer Website:
https://www.diagnose-berlin.de/produkt/inscyd-diy-power-performance-leistungsdiagnostik/



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex4
5:38 hrs 4:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
5:38 hrs 4:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Raphael Jung

Diagnose Berlin

At Diagnose Berlin, we don't guess, we measure! Based on regular functional and/or physiological performance testings, we build individualized training programs to achieve your goals. With our expertise as studied sports scientists we know what needs to be done. Whether if its getting faster and stronger or just training for a better and healthier body. If you have any questions, don't hesitate to write us. We're looking forward to helping you!