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15 días Rodillo Covid-19 Potencia
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
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Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Por los acontecimientos de la alarma sanitaria por COVID-19 y la prohibición de practicar deporte fuera de casa, estas sesiones de rodillo nos pueden ayudar a mantener la forma.
Sesiones diseñadas para descargar en apps de Trainingpeaks, Garmin, Polar, Suntoo.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x6
|
5:18 hrs | 1:15 hrs |
Other
x6
|
2:00 hrs | 0:20 hrs |
Strength
x2
|
—— | —— |
Day Off
x2
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
5:18 hrs | 1:15 hrs | |
|
2:00 hrs | 0:20 hrs | |
|
—— | —— | |
|
—— | —— |