Help Careers Log Out
Browse More Plans

15 días Rodillo Covid-19 Potencia

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Marti Cerda

All plans by this Coach
No Ratings

Length

3 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Por los acontecimientos de la alarma sanitaria por COVID-19 y la prohibición de practicar deporte fuera de casa, estas sesiones de rodillo nos pueden ayudar a mantener la forma.
Sesiones diseñadas para descargar en apps de Trainingpeaks, Garmin, Polar, Suntoo.


Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
5:18 hrs 1:15 hrs
Other x6
2:00 hrs 0:20 hrs
Strength x2
—— ——
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
5:18 hrs 1:15 hrs
Other
2:00 hrs 0:20 hrs
Strength
—— ——
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Martí Cerdà

Science Cycling Center

Experiencia en competición y formación académica, he llegado a la conclusión que la demanda del deportista no solo es una planificación del entrenamiento sino una integración de técnicas y métodos de entrenamiento, de valoración, de predicción y adaptación individualizada a cada deportista y disciplina. Análisis de la eficiencia con Leomo, análisis y creación de perfiles con WKO5,Trainingpeaks Y Bestbikesplit.
Integración de mis conocimientos para la consecución de tus objetivos competitivos.

View all Training Plans by this Coach
$20.00 - Buy Now