RGT TT and Triathlon Base Cycling Training Plan
written by Tim Cusick, TrainingPeaks WKO Product Leader and master coach with BaseCamp
Plan overview
Train with the coach of the world ITT champion Amber Neben! This 14-week plan is designed for the serious competitive cyclist and includes power, heart rate, and perceived exertion, as well as predicted TSS and ongoing testing.
The workouts can be used in the traditional format or as structured workouts, which load automatically to select devices (RGT, Garmin, Zwift, TrainerRoad, CompuTrainer, and more) so you can see your workout and interval numbers right on your device.
Included with your plan:
- User guide
- Testing protocol
- Coaching comments and tips
- Free strength training routine from Menachem Brodie
Need help loading your structured works to your device or smart trainer? Click here to read instructions.
We've got more plans!
Tim Cusick has written dozens of training plans for many different areas of cycling: road, gravel, time trial, mountain bike, cyclocross, indoor training, and more.
Click here for a full list of his current plans by sport type.
In addition to his coaching experience, Tim is the TrainingPeaks WKO product leader and the founder of BaseCamp.
Questions?
Click here to view a list of frequently asked questions about our training plans. If you don't find your answer there, please
email us directly.
Tim Cusick is a world-class cycling coach, a leader in data analytics for endurance sports, an educator, and an innovative business leader.
As a coach, he’s compiled an impressive history of success and jerseys. His approach to coaching peak performance focuses on the whole athlete and the components of success for the whole athlete. Tim works with Olympians, world champions, and more, including Amber Neben and Rebecca Rusch.