RGT Road Race Base Plan - Classic Zones - Indoor - 12 Weeks
Tim Cusick - Coach of World and National ChampionsAll plans by this Coach
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RGT Road Race Indoor Base Training Plan
Written by Tim Cusick, TrainingPeaks WKO Product Leader and master coach with Velocious Cycling Adventures
Train with the coach of national and world ITT champion Amber Neben! This 12-week trainer base plan uses classic training levels and is designed for the serious competitive cyclist who has 5-8 hours a week to train. The workouts are designed to give you a great foundation, with lots of tempo and sub-threshold work. Includes power, heart rate, and perceived exertion.
The workouts can be used in the traditional format or as structured workouts, which load automatically to select devices (Garmin, Zwift, RGT, TrainerRoad, CompuTrainer, and more) so you can see your workout and interval numbers right on your device.
Included with your plan:
- Instruction sheet (attached to the first day of the plan)
- Testing protocol
- Coaching comments and tips
Need help loading your structured works to your device or smart trainer? Click here to read instructions.
Tim Cusick has written dozens of training plans for many different areas of cycling: road, gravel, time trial, mountain bike, cyclocross, indoor training, and more. Click here for a full list of his current plans by sport type and click here for a comparison chart of his major plans.
Click here to view a list of frequently asked questions about our training plans. If you don't find your answer there, please email Coach Kathy Watts.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:31 hrs||2:00 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||6:31 hrs||2:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor