indoor biking, complementing 12w HM plan (sub 2hrs)
Tony PerssonAll plans by this Coach
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This is a plan that I have built to go hand in hand with a HM race plan.
Many athletes wish to add some indoor biking to the run training.
The plan includes 1-2 sessions per week and is build to complement the run training.
Workouts are structured and a power meter is needed.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:50 hrs||1:14 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:50 hrs||1:14 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter