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indoor biking, complementing 12w HM plan (sub 2hrs)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Tony Persson

All plans by this Coach
No Ratings

Length

11 Weeks

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This is a plan that I have built to go hand in hand with a HM race plan.
Many athletes wish to add some indoor biking to the run training.

The plan includes 1-2 sessions per week and is build to complement the run training.
Workouts are structured and a power meter is needed.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x2
1:50 hrs 1:14 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
1:50 hrs 1:14 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Tony Persson

Tony's Coaching

I offer online and local coaching.
I am a certified Ironman coach from the Ironman University and I hold an ACE Personal trainer certificate.
I coach multiple clients with a spread of abilities from finishing their first Ironman/IM70.3 to clients finishing at World Championship races.

Myself I have several Ironman and IM70.3 finishes, sub-10 Ironman races, Age-group wins at Olympic distance races, and duathlon races. I've raced at the IM70.3 World Champion and Long Duathlon World Championship.

$20.00 - Buy Now