This is a plan that I have built to go hand in hand with a HM race plan.
Many athletes wish to add some indoor biking to the run training.
The plan includes 1-2 sessions per week and is build to complement the run training.
Workouts are structured and a power meter is needed.
I offer online and local coaching.
I am a certified Ironman coach from the Ironman University and I hold an ACE Personal trainer certificate.
I coach multiple clients with a spread of abilities from finishing their first Ironman/IM70.3 to clients finishing at World Championship races.
Myself I have several Ironman and IM70.3 finishes, sub-10 Ironman races, Age-group wins at Olympic distance races, and duathlon races. I've raced at the IM70.3 World Champion and Long Duathlon World Championship.