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8 week Indoor Sweet Spot Plan - 4 days, approx 4-5hrs SS sweetspot

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

KOM Coaching

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This 8 week program is based on sport and exercise science research which highlights how Sweet Spot (SS) sweetspot training gives you the most bang for your buck in terms of fitness gains and increases your FTP.

It involves a couple of Sweetspot workouts per week, one high intensity and one lower intensity aerobic workout, all designed to be done on an indoor trainer, though you could of course substitute the longest ride of the week for an outdoor ride (such as a club ride). If you have more time to train simply add an endurance ride at the weekend.

Ideal either in the 'base' period or around the start of the season if you are looking to boost your fitness entirely or mostly on an indoor trainer.

These plans are designed by British Cycling Level 3 coach and Coach Educator Martin Burrows.
All workouts are built in the new workout builder so that you can export them to 3rd party applications



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
4:14 hrs 1:30 hrs
Day Off x3
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
4:14 hrs 1:30 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Martin Burrows

KOM coaching

Cycle Coaching offering truly personalised Training Prescription and Personal Trainer style Personal Coaching.
Services include;
Personalised training prescription
Event specific fixed training plans (official Dartmoor classic Sportive training plan provider)
FTP and fitness testing
Personal 'on the bike' coaching

$39.99 - Buy Now