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KC 11 min Zwift warm-up

Author

Dr Garry Palmer

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No Ratings

Length

1 Week

Plan Specs

cycling indoor advanced power based

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This is a rapid 4 min warm-up designed for KC to be used prior to Zwift races. It is short and very intense, and ideally a longer effort should be used, but it is the essential "in case of emergency" use this warm-up :-)

THIS IS ONE SESSION ONLY, and NOT a week long training plan.



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
—— ——
0:11 hrs 0:11 hrs
Workouts Per Week Weekly Average Longest Workout
—— ——
0:11 hrs 0:11 hrs

Dr Garry Palmer

Sportstest

Sportstests' Dr Garry Palmer provides the ultimate personalised coaching & sports testing for cyclists, triathletes and runners. Whether you're a beginner or an elite athlete, knowing your personalised training zones will help you improve faster and to a higher level.

Testing provides a wealth of information such as your Vo2 max, aerobic threshold, lactate threshold, aerobic capacity and much more. Knowing how hard to train and where your weaknesses lie will help you become a better athlete.

Sample Day 1

0:11:00
12.6TSS
KC 11 min Zwift race warm-up

Pre-race Zwift warm-up, designed to get the blood flowing and lungs open pre-race, this is an ideal warm-up for shorter races where you have a reasonable amount of time to get ready pre-event

$4.95 - Buy Now