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KC 11 min Zwift warm-up


Dr Garry Palmer

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1 Week

Plan Specs

cycling indoor advanced power based

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Plan Description

This is a rapid 4 min warm-up designed for KC to be used prior to Zwift races. It is short and very intense, and ideally a longer effort should be used, but it is the essential "in case of emergency" use this warm-up :-)

THIS IS ONE SESSION ONLY, and NOT a week long training plan.


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
—— ——
0:11 hrs 0:11 hrs
Workouts Per Week Weekly Average Longest Workout
—— ——
0:11 hrs 0:11 hrs

Dr Garry Palmer


Sportstests' Dr Garry Palmer provides the ultimate personalised coaching & sports testing for cyclists, triathletes and runners. Whether you're a beginner or an elite athlete, knowing your personalised training zones will help you improve faster and to a higher level.

Testing provides a wealth of information such as your Vo2 max, aerobic threshold, lactate threshold, aerobic capacity and much more. Knowing how hard to train and where your weaknesses lie will help you become a better athlete.

Sample Day 1

KC 11 min Zwift race warm-up

Pre-race Zwift warm-up, designed to get the blood flowing and lungs open pre-race, this is an ideal warm-up for shorter races where you have a reasonable amount of time to get ready pre-event

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