KC 4 min Zwift warm-up

Author

Dr Garry Palmer

All plans by this Coach

Length

1 Week

Typical Week

6 Day Off, 1 Bike

Longest Workout

0:04 hrs

Plan Specs

cycling indoor advanced power based

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Summary

Includes Structured Workouts

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This is a rapid 4 min warm-up designed for KC to be used prior to Zwift races. It is short and very intense, and ideally a longer effort should be used, but it is the essential "in case of emergency" use this warm-up :-)

THIS IS ONE SESSION ONLY, and NOT a week long training plan.

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 00:04

Dr Garry Palmer

Sportstest

Sportstests' Dr Garry Palmer provides the ultimate personalised coaching & sports testing for cyclists, triathletes and runners. Whether you're a beginner or an elite athlete, knowing your personalised training zones will help you improve faster and to a higher level.

Testing provides a wealth of information such as your Vo2 max, aerobic threshold, lactate threshold, aerobic capacity and much more. Knowing how hard to train and where your weaknesses lie will help you become a better athlete.

Back to Plan Details

Sample Day 1

0:04:00
3.7TSS
KC rapid 4 min warm-up

Rapid pre-race Zwift warm-up, designed to get the blood flowing and lungs open pre-race, but not an advisable strategy....you are better selecting one of the longer warm-ups. This should only be used where you have VERY limited time, but still want to race!

KC 4 min Zwift warm-up

$4.95 - Buy Now
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