KC 4 min Zwift warm-up
Dr Garry PalmerAll plans by this Coach
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This is a rapid 4 min warm-up designed for KC to be used prior to Zwift races. It is short and very intense, and ideally a longer effort should be used, but it is the essential "in case of emergency" use this warm-up :-)
THIS IS ONE SESSION ONLY, and NOT a week long training plan.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x6
|0:04 hrs||0:04 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||0:04 hrs||0:04 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter