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CORONAVALS® - Corona VO2 and FTP Booster Plan (Smart Trainer Structured Workouts)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.

Learn More about Structured Workouts.


Angus Harris - Powerlab

All plans by this Coach
No Ratings


6 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.

Learn More about Structured Workouts.

Plan Description


You will gain an extra 10-30 watts using this plan.                    Brand New Retro Corona Beer Cycling Jersey

This plan not only works on your VO2 max but includes sessions to boost your FTP power. So you will come away with a larger FTP and VO2 max. By the end of it you will be ready to hit your next training phase with a greater capacity to perform repeated high power efforts. Plus youll be flying if you chose to do any Zwift racing.

All sessions are downloadable to run on your smart trainer or as a workout in your bike computer. There is scope to do extra riding on the end of each session and on the days in between. We suggest any extra riding be predominantly zone 2 so as to get aerobic benefits without inhibiting your performance for the planned sessions.

You will need an active Training Peaks account to use this plan. You can sign up for free when you checkout.

Do your best to perform all the intervals and prescribed efforts as best you can but if you can't complete an interval in a session try missing one interval and trying again after a longer recovery. If this still doesn't work you need to abandon the efforts and ride at an easy recovery intensity for the rest of the session to recover and be ready for the next workout.

Note: you don't fail a session if you don't complete it. Not everyone completes every single session to perfection. You are allowed to be human and have bad days here and there. This will sometimes happen when you are training hard and getting fatigued.

If you have any questions or concerns along the way please don't hesitate to contact me so I can fix the problem for you asap and ensure your best possible result from the plan.

If you would like to check us out first for peace of mind please visit

We have training plans available for Road Racing, Time Trial, Triathlon, Gravel, Road Racing, Cyclocross and MTB. If we don't have what you need here please let us know and we will create it.

To your measured success,

Angus Harris 

Angus Harris Cycling Coach


Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
7:13 hrs 2:02 hrs
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
7:13 hrs 2:02 hrs
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Angus Harris

Powerlab Cycling Performance

From weekend warriors through to national champions. I specialise in coaching masters men and women and understand that they are different creatures to full time pro athletes.Training is built around your history, ability and time constraints. I am very mindful of masters athletes getting adequate recovery and hence monitor constantly to ensure you are responding to the training stimulus without over reaching. I will get you winning whilst maintaining a healthy family/ bike/ work/ life balance.

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