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Cycling Strength Builder - FTP Focused

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Griffin Jaworski

All plans by this Coach
No Ratings

Length

6 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This is a power (watt) based 6 week strength builder!

The great thing about focusing on FTP is that it is extremely beneficial for all types of cyclists and triathletes, especially those whose limiter is the bike. I often have my athletes set Threshold goals because they are much more tangible than race splits.

Each workout can be easily downloaded to most training apps like Rouvy and Zwift using Training Peaks software, reducing the guessing game!



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
5:36 hrs 1:29 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
5:36 hrs 1:29 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Griffin Jaworski

Sweat Equity Athletics LLC

I believe in the power of human potential.

As an IRONMAN Certified Coach and RYT 200 Yoga Teacher that combines the art and science of training, I can help you break through that next barrier and achieve your dreams.

Whether that is through the general guidance of a Training Plan, specific instruction via remote Coaching, or even weekly and daily motivation through my newsletter and social media, my goal is to help you accomplish yours!

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